04/12/2022 - Flying V - Let’s run
We ran. We prayed. Lexi showed up at the
Pax: Dufresne
04/06/2022 - Clinic - Four Corners
mosey warm up to SSH, Weed Pickers, Copperhead Squats, Imperial Walkers 4 corners – 7 Burpees, 14 Squats, 21 Merkins, 28 LBCs, 35 SSH repeat in reverse
04/05/2022 - Flying V - Back to School
Run out greenway towards Towne Lake Hills South. Up to Woodstock HS (if enough time). Back to the
02/23/2022 - Clinic - Sucky Hill
We moseyed over to the hill that leads into DTW on the greenprints trail. It is steep and sucks. We did 11’s on that hill. On our way back to…
04/04/2022 - Clinic - Kansas Drydocks
Short mosey around the amphitheater. Warm up of SSH, weed pickers, hillbillys, Michael Phelps, and sun gods. BD consisted of 5 exercises, newly renamed KANSAS drydocks, copperhead squats, LBC’s, merkins,…
04/30/2022 - Clinic - Copper 1 year anniversary BD
Copper Q 4/1/22 Clinic 1 year anniversary Q, 7 of 8. Coupons are over 4 foot long bolts thanks to @Depends. They will be featured many times this week as…
03/30/2022 - Clinic - No BearCrawls on the Tracks
Wax-on has had the Wednesday Clinic Q for too many times. YHC took the Q to stay off the BearCrawls on the Tracks. Warm-a-rama Mosey, SSH, Weedpicker, Copperhead Squats…
03/24/2022 - Arena - Pop-Punk Laps
Warm-O-Rama 1/2 mile mosey up to the upper playground Side Straddle Hops (IC: 20) Imperial Walkers (IC: 20) Weed Pickers (IC: 8) Sun Gods (OYO) Michael Phelps (OYO) The Thang…
03/26/2022 - Clinic - Team Deck Draw Battle
GROOT has grown with F3 the past month and has grown enough to do his first VQ! The beatdown began with Groot running the pax up around to the…
03/28/2022 - Clinic - Running and Jumping etc….
13 Pax showed up for the beatdown. We did an Indian Run to Chat Tech. Warmup was Imperial Walker, Wood Picker, Weed Picker, Copperhead Squat and SSH. Indian run back…