08/12/2020 - Pineapple Express - Pineapple Trail Cleaning Crew
Warm o rama- Nope. We’re a running AO The Thang YHC gave PAX a bag and some gloves. The objective was to leave our AO better than we found it…
Pax: Dufresne
09/19/2020 - WarTowne - IP 3 (KISS)
Short Warm-O-Rama Then performed Iron Pax Week 3
09/08/2020 - Pineapple Express - AYG’s got me
Mosey past the baseball fields (just to throw PAX off) to Big Red/Burpee Mountain. One PAX chooses a exercise for rest of the PAX to do, while runner makes his…
08/28/2020 - Catbox - Cat Blox
Having Q’d twice already this week, YHC was pretty sore rolling out of the fart sack this morning. But this is Cat Box day – so no time to fool…
08/26/2020 - Pineapple Express - Pineapple Paradise
Mosey down to the cul-de-sac at the trail entrance and do some warm-up waiting on Dufrense to body-glide his nuts before heading out. To the bridge, x10 hanging leg lifts.…
08/22/2020 - Catbox - The Brother’s Beatdown
This beatdown was dedicated to the brothers we’ve all found as members of F3. Warmup. Short mosey, the usual; SSH, Weed-Pickers, Sun Gods, Merkins, and a single Imperial Walker (because…
08/19/2020 - Catbox - I Love the 90s
Warm O Rama mosey around park SSH x 9 Weedpicker x9 Copperhead Merkin x9 SunGods OYO Michael Phelps The Thang 90 BD – YHC has new playlist ready with Trivia…
08/08/2020 - Catbox - The Gauntlet
50 yard short Mosey Side straddle hops Sun God Michael phelps Mummy Kicks Gauntlet = 5 stations 2 Goals – 1) complete the first 5 stations as fast as possible…
08/01/2020 - Catbox - The Nine Circles of H-E-Double Hockey Sticks
Circles, Circles, Circles was the name of the game today at The Catbox. The PAX enjoyed nine circles of fun (pain) to be exact. YHC, the Q, wanted to raise…
07/22/2020 - Rattlesnake Riviera - Crew under the Gheenoe
A bit over the 1 Year Anniversary for the Rattlesnake Riviera so LuckyCharms returned the favor and encouraged me to host a convergence with his Pineapple Express. Man was it…