06/19/2025 - Radio Silence - Dirty Dozen
WARMUP: Mozey, HB walkers, sit-stand-blossom, weed pickers. unload coupons. THE THANG: 12 exercises most with coupons- pax counted off and started with the exercise matching their number. Pax on the…
Pax: Dry Socket
06/13/2025 - Radio Silence - 1st Anniversary Q
WARMUP: quick mosey, WP, windmills, Moroccan night clubs, ch squat, ch merkin, M Phelps THE THANG: The PAX mosied to the stairs for some 11s- fox holes at the bottom…
06/09/2025 - The Dojo - Monday Lungeday
WARMUP: quick mosey, followed by CH squats, WPs and windmills mostly for CSPAN, CH merkins, Moroccan night clubs, M Phelps THE THANG: The PAX spread across several parking lanes for…
06/02/2025 - The Dojo - Foursquare Buy-in & Sumo Dojo
WARMUP: None (a regrettable mistake) THE THANG: Buy-in – 264 any push-up, 264 any abdominal, 264 any calf lift – shifted to stations with sumo walk, crabbing and bernies. Plenty…
05/15/2025 - Radio Silence - Where the Heck is Hustler ? AKA The Scooby Special
WARMUP: After determining the listed the Q was not joining us. The pax ran a bit and warmed up. THE THANG: 11s on the Hill- started with Merkins and No…
05/09/2025 - Armory - Hill of Pain
WARMUP: quick mosey, ssh, WP, lunge squat thrusts, ch squats, ch merkins, oncoming traffic dodges THE THANG: The PAX strolled to the bottom of the hill to start. 10 squat…
05/08/2025 - Radio Silence - Merkin mania
WARMUP: quick mosey, ssh, WP, lunge squat stretches, ch merkins, M Tysons THE THANG: The PAX mosied to the soccer field, opposite the hill. The runner-man ran to the top…
05/02/2025 - Armory - Friendly hill competition
WARMUP: quick mosey, followed by ssh, WP, lunge squat/stretch maneuvers, ch merkin THE THANG: The PAX ran to the bottom of the hill to begin festivities. All PAX performed a…
05/01/2025 - Radio Silence - May Merkin Madness
Nice and wet at RS this morning. In spite of the rain we got after it. We started off with a mozzy to one side of the parking lot, then…
04/26/2025 - Armory - Fasterest 800 sprinters in all of Cherokee
WARMUP: run to the elementary school and then back to the bottom parking lot THE THANG: 2 800 meter runs, 2 400, and 2 200, in between we did 30…