WARMUP: None (a regrettable mistake)

THE THANG:

Buy-in – 264 any push-up, 264 any abdominal, 264 any calf lift – shifted to stations with sumo walk, crabbing and bernies. Plenty sweating.

Sumo stomps – 50 interspersed with sumo stretches

Sumo lifts – 3 x 3 squats while partner leans on your arms and must be lifted upright as you stand up

MARY: We needed more pain… CSPAN and Fifth Wheel gifted us with said requirement…

ANNOUNCEMENTS: Lot of VQs this week

COT: Family and Safety