03/11/2020 - Paragon - Long 11’s (stair addition)
Intro: The good Lord blessed us with a perfect morning for a brutal beatdown Warm-o-Rama: Mosey, 10 SSH, 10 weed pickers, 10 copperhead squats The Thang: LONG 11’S Starting at…
Pax: Drumstick
03/10/2020 - Wicked Witch - Tennis Can Baton
Intro: Tennis Can Baton Warm-o-Rama: Mosey toward the Powerlines… thru the gate & take a quick left into the un-used grass field…..circle up for Quadmires and 25 silent count SSH. …
03/03/2020 - Paragon - The Barkley Wins Again
Intro: Spaceballs may not post at The Paragon anymore, but he left us a gem that to this day no one has ever completed. There’s a good reason to, it’s…
03/02/2020 - Wicked Witch - Anniversaries, Erections, and Boobs
Intro: Yesterday was 3-year F3 anniversary for The Mole. He was so “excited” to Q that the PAX mistook his great endowment. Hombre was clearly turned on because he was…
02/26/2020 - Forge - Rap songs never end…
Intro: Rap songs never end… Warm-o-Rama: Mosey w/KB raising KB up and down on YHC command 15 SSH, 10 Imperial Walkers, 10 Weed Pickers, Sun Gods OYO, Phelps OYO…
02/22/2020 - Chatterbox - All Sports Campt
Intro: Let’s have some fun while we get some good work in!! Warm-o-Rama: Mozy to the basketball court; 10 SSH, 10 Copperhead Squats and 10 Copperhead Merkins The…
02/12/2020 - Forge - An Oldie but a Goodie
Intro: Coming up with the beatdown at 4:50 AM, looks like I’ll have to reuse one from the past. Warm-o-Rama: Took off at 5:30 with Trill’s headlights pulling down the…
02/03/2020 - Wicked Witch - Sandbabies at the Witch
Intro: A little birdie told me that many of usual suspects at the Witch do not care for coupons or sandbabies, so this QIC took it upon himself to foster…
02/01/2020 - Chatterbox - Chatterbox Legend Lives On!
Intro: There was a lot of curious minds that showed up to the world famous AO (or at minimum Cherokee County famous) known as the Chatterbox. Everyone wondering what YHC…
01/29/2020 - Forge - Cuantos Ejercicios Diferentes Con La Campana Podemos Tamborilear
Intro: It’s only cold if you ain’t warming up with an a$$ of burpees and SSHs. Warm-o-Rama: mosey parking lot, up and down stairs chumbaburpees The Thang: Thunder Rows: calf…