INTRODUCTION: Over the weekend YHC found a beatdown called S.P.A.M.S on the F3 Memphis site. It’s a Monty Python themed variation of B.O.M.B.S. Change some of the ingredients and up…
Short mosey and warmorama Partner up with each PS sharing coupon Partner 1 does coupon exercise while Partner 2 planks. Flapjack, then move on to next exercise. Work through entire…
YHC dusted off the sand bags for the following hill workout: Partner up Partner A does exercise at bottom of hill while Partner B moves up and down hill. Flapjack.…
Slowest member of the region has to plan strategically. QIC likes to tour, but running… well… not his thing. Quick loop around the bus lot for warm up mozy (called…
Intro: Leap Day comes once every four years, so let’s celebrate with some “revolutions” around the softball diamonds Warm-o-Rama: Can’t remember – typical warm o rama. Quiz PAX on why…
Intro: VQ for YHC, so let’s mix together something I love (baseball) with something I hate (sprints). Warm-o-Rama: Short mosey to the flat bed trailer for some Imperial Walkers, SSH’s,…
Names not included in List Above due to not being in the system: CrissCross, Vestiva Warm-o-Rama: Moseyed around the back of Freedom Middle School 26 SSH 26 Butt Kicks 8…