06/03/2024 - Clinic - The Clinic / Mouth-2-Mouth 6 year anniversary
WARMUP: Mike Tyson’s on the tracks and others THE THANG: To the College for 11’s on the hill with Bropess at the top and Brokins at the bottom. MARY: ANNOUNCEMENTS:…
Pax: Driftwood
05/28/2024 - Flying V - Post Murph Shuffle
WARMUP: Shuffle THE THANG: Ran MARY: ANNOUNCEMENTS: Kenmo Ruck COT:Prayers for RCCola’s M, Gamblers Daughter, and Kanto’s
05/20/2024 - Clinic - 10 – 20 – 30 Anniversary
WARMUP: Light run, SSH, ToySoldier THE THANG: Round# 1 Ground Level 3 times 10 Merkins 20 BBS 30 Squats Round # Stairs Up&Down 3 Times 10 Dips 20 VUP’S 30…
05/21/2024 - Flying V - Round the Back
WARMUP: idle conversation THE THANG: Rope Mill to the outlet round about and back MARY: ANNOUNCEMENTS:
05/14/2024 - Flying V - Softspot Tricked Us
WARMUP: Start your watches! THE THANG: Hill. Followed by hills. Small break with hills and then some hills. ANNOUNCEMENTS: Laken 22 for 22 Friday, KenMo Thursday, Memorial Day convergence (JJ…
05/07/2024 - Flying V - Smelly water plant run
WARMUP: THE THANG: Run 4.7ish MARY: None ANNOUNCEMENTS: Laken Riley 22 for 22 COT: Narco – empty nester
04/23/2024 - Stockyard - Oh no, they say he’s got to go. Go! Go! Quadzilla!
WARMUP: SSH – 20 (Cadence) Weed Picker – 10 (Cadence) Windmill – 10 (Cadence) Sun Gods (OYO) THE THANG: The Passing of the Flag. YHC was passing the flag to…
04/16/2024 - Flying V - Started down Hubbard
WARMUP: THE THANG: We ran 4 1/4 miles MARY: ANNOUNCEMENTS:
04/02/2024 - Flying V - Run
WARMUP: Run THE THANG: Run MARY: Run ANNOUNCEMENTS: Speed for Need and 22 x 22 incoming events
03/05/2024 - Flying V - Tag Team
THE THANG: Honeypot provided route: rope mill to ridgewalk around Costco to main, down past ace and back to startex ANNOUNCEMENTS: blood drive this Friday COT: prayers for E-Tool, Nesquik…