04/12/2021 - Clinic - Did Someone Say Leeroy Jenkins???
F3SPN Highlights (since I am not going to remember all the names for a backblast unfortunately): New exercise named Leeroy Jenkins – see definition above by @E-Tool for more context (on…
F3SPN Highlights (since I am not going to remember all the names for a backblast unfortunately): New exercise named Leeroy Jenkins – see definition above by @E-Tool for more context (on…
YHC saw an open spot on the Q sheet just two weeks after his last opportunity and jumped on it. He wanted to smooth out a few things from his…
Eighteen men defeated the fartsack and came out in the gloom to honor LCPL Skip Wells, USMC this morning. Warmarama- We don’t need no stinking warmarama, let’s get after it!…
Rd 1 5 Pull-ups 3 Burpees 10 Merkins 3 Burpees 20 Pop Squats 3 Burpees 5 sets Then Run .5 mile Rd 2 5 Pull-ups 5 Tuck Jumps 10 Merkins…
Great day to be out at Murph City. YHC enjoyed his first visit to this site and all the new F3 HIMs he met today. In the beginning, there was…
Quick mosey around the amphitheater and up to Maaco’s favorite spot at the AO: the bathrooms. Quick warm-o-rama SSH, merkin, copperhead squat, phelps oyo. Had the PAX count off…
Burpee Murph 5 Rounds/10 Sets Per Round Squat 3 Merkin 2 Pull-up 1 Run to the end of the tennis court parking lot and back after each round. Rinse…
We did 10 of everything except SSH and there was 50 of them. Indian Run to Chattahoochee Tech Warm-o-rama consisted of SSH, Michael Phelps, Imperial Walker, Woodpicker, Windmill, Copperhead Squats…
100 High Knees 90 Butt Kicks 80 Mt Climbers 70 Smurf Jacks 60 Plank Jacks 50 Ball Boy’s 40 Bonnie Blair’s 30 Mike Tyson’s 20 Tuck Jumps 10 ST Merkins…
At the flag, 05:29, I go over the mission. We partner off with the man next to us. We do an 800 meter run, then as a team complete 50…