01/21/2022 - Colosseum - Use Your Words
We walked. We wore weighted backpacks. We weirded out the nice people of Neese Farm Drive. We discussed the Language chapter. We ended in a circle of trust. @Hangnail fartsacked…
Pax: Dr Tron
01/19/2022 - Colosseum - Beatdown Jazz, man
YHC had some general ideas in mind for this morning’s Q — Dora with multiple locations and muscle groups focused on at each location — but the rest was jazz,…
01/18/2022 - The Rock - The Rock
It started with a run to warm us up. Then a few warm up exercises. Then right into the Thang: Legs (100 step ups and 50 wall jumps) while the…
01/14/2022 - Colosseum - Colosseum QSource Ruck – Disruption
Our first QSource Ruck of 2022 – a brave contingent of PAX met in the cold gloom, rucked, and discussed Disruption. It was a great talk – we invite all…
01/12/2022 - Colosseum - 2022 Playlist
Warmorama: SSHs, Mountain Climbers, Weedpickers, SGs, MPs 2022 Playlist — 20 exercises, 22 reps each (some double or 4 count) with ~100 yard lap between each exercise 1. Merkins 2.…
01/10/2022 - Colosseum - BOMBS (with a little T at the end)
Moseyed over to the outdoor classroom benches for some dips and stepups to get us started. It is TOTALLY FALSE that the Q almost fell face first into the mud!…
12/22/2021 - Colosseum - Fun at the Colosseum (late)
Warmorama Mozy to parking lot adjacent to the flag location 10 merkins, monkey humpers, and flutter kicks lap around parking lot 20 merkins, monkey humpers, and flutter kicks…
12/27/2021 - Colosseum - T’was the Q after Christmas
T’was the Q after Christmas and Jackalope’s nipples were out Some HCs were given but only a few PAX were about Jackalope had agreed to Q this slow date But…
12/28/2021 - The Rock - Final BD of 2021 for The Rock
The weather this morning was absolutely phenomenal for the last week of the year. Jackalope and I launched this AO a few months ago and the group of PAX never…
12/17/2021 - Blacktop - 12 Days of Christmas
It’s that time of year again, the semi-annual 12 Days of Christmas Beatdown at The Blacktop! 9 PAX took their shot and a few actually finished this time. May need…