12/24/2021 - Flight Deck - Chase the Elf
In homage to my first ever beatdown, led by Village People, we did a modification of Chase the Rabbit. Same concept but the elf’s “gift” is choosing the exercise at…
Pax: Downward Dog
12/14/2021 - Flight Deck - Santa Cycle
The Thang The exercises spell “Santa” S- Scorpion Drydocks x10 A- American Hammers x10(4-count) N- No Surrenders x10 T- Tony Hawk Burpees x10 A- Alternating Shoulder Taps x10(4-count) Round 1:…
12/03/2021 - Flight Deck - Warm to the core
Warm-o-Rama to the sound of music: chumaburpees; plenty of SSH and burpees to warm ya up. Thunder squats (imagine dragons) bidy’s hit the floor (merkins and donkey kicks) thang: 11’s…
11/20/2021 - Flight Deck - Round Robin at the Deck
YHC had been missing the Flight Deck Crew, life and work had been keeping me from getting back over this way. Glad my name was on the Q sheet today,…
11/11/2021 - Night Train (Closed) - Chad 1000X
Piano Man also posted, but he is not on slack. Warm-O-Rama Some weed pickers and imperial walkers The Thang We did a variation on the Chad 1000X Veterans Day workout.…
11/05/2021 - Flight Deck - Soler’s MVP Circuit w/ a Burpee Mile Finish
Warmorama: 1/4 mile mosey followed by 12 Side Straddle Hops IC, 12 Imperial Walkers IC, 8 Weed Pickers IC, 10 Copperhead Squats IC, 10 Copperhead Merkins IC, Sun gods OYO,…
11/02/2021 - Flight Deck - Chop On!
The Thang Since tonight is game 6 of the World Series, we did a Dora style BD spelling out chop on. Here’s how it went: C- Carolina Dry Docks (100…
10/19/2021 - Flight Deck - Twilight Anniversary Q
warm-a-rama Short Mosey, 10 Motivators, 10 copperhead squats, and some sun gods The thang Each exercise represented a fond or indifferent memory. The warm-a-rama was under the rotunda to honor…
10/26/2021 - Flying V - Murph Flyby
Simple route – Run to Murph City and back. Left our mark at their flag. Great to have such a big running
10/22/2021 - Flight Deck - Dora B.L.I.M.P.S.
The Thang We did a Dora style blimps. We partnered up and here were the exercises: B- Burpees (50 reps) L- Lunges (100 reps) I- Imperial Walkers (150 reps) M-…