AO: Flight Deck

When: 10/22/2021

PAX:

Number of Pax: 6

Pax Names: Blowfish, Code yellow, Downward Dog, Gut Check, Prime Time, Trill,

Number of FNGS: 0

FNG Names:

QIC: Downward Dog


The Thang

We did a Dora style blimps. We partnered up and here were the exercises:

B- Burpees (50 reps)

L- Lunges (100 reps)

I- Imperial Walkers (150 reps)

M- Merkins (200 reps)

P- Plank Jacks (250 reps)

S- Squats (300 reps)

During the travel portion, each PAX had to do the following at least once:

  • murder bunnies for 25yds
  • bear crawl to the end the field
  • rifle carry either my sandbag, or cinderblock to the end of the field and back

I was elated that everybody did at least one of those travel methods multiple times.

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