08/02/2021 - Colosseum - Coupons for Wobbly Arms
We moseyed to one section of the parking lot for a little warm-o-rama. After the F3 introduction we indulged ourselves with some SSH’s, Weedpickers, Imperial Walkers, and finished up with…
We moseyed to one section of the parking lot for a little warm-o-rama. After the F3 introduction we indulged ourselves with some SSH’s, Weedpickers, Imperial Walkers, and finished up with…
Warmorama… Indian run, medicine ball mosey. For this style of mosey, we passed a medicine ball from front to back of the line. When the last PAX receives it, that…
Quick mosey around the middle school, stopped at the back to do some 21’s which everyone got perfect accept the Q wich means I do burpees. The Thang: Run to…
Warm-O-Rama: Quick mosey tour around the AO. It was YHC’s first time out at the colosseum and I wanted to make sure that I saw all the sights. Of course…
Warmorama: SSH, weed pickers, Michael phelps, sungods Keeping things “super simple” I chose 3 exercises: 150 merkins, 250 squats, 350 flutter kicks. All done as a DORA workout — but…
OK…OK…let’s try this again. After a kidney stone made High Dive scramble earlier in the summer to replace YHC as Q, then fartsacking my own Q for the first time…
Warm-o-Rama consisted of mosey to the coupon stash, then mosey to the nearest tent – it was a little drizzly and couldn’t have my chalk board artwork get washed away……
T-Ball’s VQ! WARM-A-RAMA Started out with the imperial walker, then did side straddle hop, and finished off with the classic weedpicker. It was a huge cluster since the Q had…
After some warm-o-rama, we ran around a course of cones arranged in a star shape. Each round consisted of five stations where we did the following exercises: 5 burpees 10…
After some Warm-o-Rama, we did the following exercises at three special locations at the Colosseum: Alarm 1 – 30 of each, 4-count – Carolina Drydock, Lunge, LBC, Run, Merkin Alarm…