10/09/2023 - Vineyard - Osgood-Schlatter Syndrome
WARMUP: Copperhead Squats, Side Straddle Hops, Weed Pickers, Imperial Walkers, Sun Gods THE THANG: Route 66 with Merkins down and Air Presses back up. 11’s at the tennis courts with…
Pax: Doddy
10/04/2023 - Forge - amRAP + Rando Rama
WARMUP: usual suspects THE THANG: To cleanse our soul of the dirty rap we heard a few weeks back I broke out the clean version of the classics for my…
09/23/2023 - Chatterbox - Shut down by the pickle ball guy
WARMUP: SSH, WP, WM, CS THE THANG: Drummy took his shot at recruiting an FNG and was used as a warmup for Pickle Ball. It was embarrassing. 1:4 merkin and…
09/20/2023 - Forge - 11 dudes and 1 small winkie
WARMUP: uninspiring THE THANG: written 1 month ago and now permanently etched on the winkie. Felt as old as the supplemental music MARY: 4 Tier 1 Pax participated ANNOUNCEMENTS: fill…
09/18/2023 - Vineyard - This got old very quick 😂
WARMUP: SSH, imperial walkers, weed pickers, sun gods & Micheal Phelps. THE THANG: Increment each exercise 5 after each round, Until we do 30 of each exercise, then decrement by…
09/13/2023 - Forge - P***y poppin
WARMUP: not the usual stuff THE THANG: a glimpse into YHC’s formative years via a musical journey MARY: yes. It was weird ANNOUNCEMENTS: Uncle Dick AKA Dirty Dick voted best…
08/31/2023 - Vineyard - What is a blue moon?
WARMUP: none THE THANG: elbows, shoe soles and booty holes MARY: at the end ANNOUNCEMENTS: blood drive and Labor Day convergence at clinic COT: nessy and kaylann’s
08/30/2023 - Forge - Handing it down
WARMUP: SSH, Weedpickers, Imperial Walkers, Sun Gods, Michael Phelps THE THANG: While partner went to light pole and did merks or kb taps, other did the following… Triple Threats 150…
08/26/2023 - Chatterbox - Coupons, and more coupons. + Broga
WARMUP: usual suspects THE THANG: 3 Rds of a coupon circuit. 220 reps per round. Light running between rounds. Followed up with Isometric Broga. A real burner MARY: yes ANNOUNCEMENTS:…
08/19/2023 - Chatterbox - It’s All About NesQuik
WARMUP: we moseyed to the back parking lot and did the usual with a couple extras. Today I added the WIllie Mays and The Silverado THE THANG: we started out…