04/29/2021 - Happy Jack - Crab walk throws
Warmorama Short mosey w/ sandbag from the flag to the turf field. Circle up. 10 IC SSH, 10 IC Weed pickers, 10 IC Sungods, 10 OYO Michael Phelps. The Thing…
Pax: Dig-Em
04/15/2021 - Happy Jack - Everyday is Upper Body Day
Preamble: With a lot of regular Happy Jack PAX taking on the Ragnar Friday attendance was expected to be low but with almost little to no mumblechatter on Slack the…
04/09/2021 - Clinic - The Attack of the Rabid Raccon
Barbossa’s 2.0 Pegleg was also in attendance. We started with the E-Tool special “Gas Station Ready” ‘bows and knees drills. We also did some Never Surrenders in front of the…
04/05/2021 - Clinic - Geek’s 2nd F3-versary
Mosey up and down the stairs and circle up on the grass. Arm circles and Michael Phelps waiting on the 6 to fill in. SSH’s x10 Copperhead Squats x10 Merkins…
03/24/2021 - Forge - Narco’s NCAA Tourney
Warm-a-Roma included a a 1/4 mile mosied around the parking lot, 20 side straddle hops, 10 weed pickers, and 10 merkins. we mosied 1/4 mile up to a different parking…
03/17/2021 - Forge - Four Corners Clover
Hot day to dress like a Leprechaun…. now I gotta figure out how to wash the thang. Four corners inspired by the four leaf clover though couldn’t pull off the…
03/05/2021 - Clinic - Crawling around Canyon’s
Attempt #2 at a shoulder-burning workout. This Friday had a great turnout after last week’s soggy, rainy mess with only 3 PAX. The Warmup: Mosey up to the park above the…
02/27/2021 - Chatterbox - Bagger Beatdown
Warm a Rama- Side Straddle Hops, Imperial Walkers, Weed Pickers, Copperhead Squats, Merkins, Michael Phelps, Sun Gods The Thang. 7 of Diamonds; 7 Burpees at each of four corners on…
02/24/2021 - Kodiak - First Annual Kodiak Games 2021
Dory – “Hey Pella the Kodiak 4 year anniversary is in February. Perhaps we should have an extended coffeteria to celebrate.” Pella – “Oh man I have ideas. Lets do…
02/21/2021 - Chatterbox - Daddy Daycare at the Chatterbox
It was good to see four 2.0s join us this morning. Jackalope had Mario in attendance and Neon brought Freon and Big Poppi out in the fridgid temps for some…