08/23/2025 - Chatterbox - 2.0 Beatdown and Brekkie
WARMUP: Stuff Shortstop called a better cadence than Baggy THE THANG: 1. Quarter Pounders-ish 15/20/20/15 of exercises while partner planks or wall sits β merkins then set of Bobby Hurleys…
WARMUP: Stuff Shortstop called a better cadence than Baggy THE THANG: 1. Quarter Pounders-ish 15/20/20/15 of exercises while partner planks or wall sits β merkins then set of Bobby Hurleys…
WARMUP: Dropped our weights off(not a mozy) then took a mozy lap up the front of Mill Creek and down the stair to the front parking lot, then we stretched.…
WARMUP: No SSHs, but everything else. THE THANG: Tire work and block work, followed by mass chaos and full court basketball. MARY: No time. COT: Prayers for those that I…
WARMUP: yes THE THANG: stuff MARY: no ANNOUNCEMENTS: COT:prayers for Payton and opportunity and for dial tone empty
WARMUP: yes THE THANG: partner working consisting of kettle bell exercises while partner mosied, and then again with farmers carries MARY: not enough time ANNOUNCEMENTS: blood drive, special needs kayak…
WARMUP: Nilli missed it THE THANG: planned half the BD to be 0.0 for Cheesesteak and he did air presses with the old ladies instead MARY: Chubb got alphaβd ANNOUNCEMENTS:…
WARMUP: yes THE THANG: run and do exercises with bolts. ~2miles and multiple upper and lower body exercises. MARY: ANNOUNCEMENTS:
WARMUP: yes THE THANG: do your thing MARY: yes ANNOUNCEMENTS: blood Drive next Friday COT:for all
WARMUP: Yeah THE THANG: Mosey to the front of HS w/ bell and avoid the cops Some line work (farmer carry / curls / lunges) AmRAP – partner upβdo listed…
WARMUP: Long mosey, WP, IP, SunGods, Phelps, CSs, Merkins THE THANG: 11βs on the playground Donkey Kicks and Merkins. Basketball court for 3 round of 10 toes to the fence,…