06/06/2025 - Crossroads - There are 52 yellow lines….
WARMUP: Run the little and big lot to startex THE THANG: Crawlbear w merkins on the yellow lines…add a merkin every 5. This was for the first set of 22…
Pax: Dandy
05/23/2025 - Crossroads - Tim Williams Murphy
WARMUP: no THE THANG: get 2 miles of rucking, 200 rows, 200 merkins, 300 squats MARY: no ANNOUNCEMENTS: Murphy things COT: Hopper family, Goldberg family, Babyface work
05/21/2025 - MorningWood - Save the turtles….skip the trees
WARMUP: Prerun 6.5ish THE THANG: Mailboxes and trees. Up two, down one up and down Gaddis Mtn. out and back Haley Farm to the hump, and trees up Gaddis to…
05/20/2025 - Castle Black - Mt Duggar – yes, the one with all the traffic
WARMUP: loop the lot in case Duggar showed, then Stretchy Things THE THANG: Dora 234 Merkins Squats SSH working our way up Mt Duggar. One pax did exercises while the…
05/14/2025 - MorningWood - Lifestyles of the Rich & Famous; Woodmont/Hoodmont – Episode #2
WARMUP: Some did a prerun THE THANG: The Runners took a tour of the homes of fellow pax and visited the home of the Macetan, Mattress King. We then ventured…
05/12/2025 - Kodiak - It was wet
WARMUP: Mosey around to the front of the school, mumbled through SSH, Good Mornings, Hillbillies, Sun Gods and Micheal Phelps. THE THANG: Each PAX was handed a die and instructed…
05/09/2025 - Crossroads - FMB Discovers Ultra – On a Theme of Olan Mills
WARMUP: Mosey to the front lot SSH Good Mornings Copperhead Merkins and Imp Walkers. THE THANG: Olan designed an Ultra themed BD for FMB that led us through the iconic…
05/07/2025 - MorningWood - Running.
WARMUP: no THE THANG: ran MARY: nope ANNOUNCEMENTS: same COT:
05/05/2025 - Hurt Locker - Gridiron workout to the 50 yard line with instant replay.
WARMUP: Mosey to the field, circled up for light PT THE THANG: The game: From end zone to the 50 yard line, stopping at every 10 yards holding a plank…
05/02/2025 - Crossroads - Party in the Front, Traffic in the Back
WARMUP: We moseyed to the back of the school and circled up in bus traffic….apparently 15x SSH 7x Weed Pickers OYO Sun Gods OYO Michael Phelps OYO 4x Good Mornings…