09/08/2025 - Hurt Locker - Where’d Everybody Go??
WARMUP: Some PAX Pre Rucked. For the ME we moseyed to the field and did SSHs, Weed Pickers, Merkins, and Sun Gods OYO THE THANG: Evolution of Man Starting at…
Pax: Dandy
09/03/2025 - MorningWood - Hard time Keeping it up
WARMUP: nope, this place is dumb, we juat start running THE THANG: we partnered up then began our fun. 2 Pax carried the 2 large medicine balls over head while…
08/29/2025 - Crossroads - Dusty Bottoms, Ned Nederlander, & Lucky Day
WARMUP: Prerun, Dessert First THE THANG: Mosey, Merkins, and SSH (non-molasses). 3 miles. MARY: None. JIT ANNOUNCEMENTS: Sign up for Travis Manion COT: Pella (El Guapo), Dandy’s
08/29/2025 - Crossroads - Dusty Bottoms, Ned Nederlander, & Lucky Day
WARMUP: Prerun, Dessert First THE THANG: Mosey, Merkins, and SSH (non-molasses). 3 miles. MARY: None. JIT ANNOUNCEMENTS: Sign up for Travis Manion COT: Pella (El Guapo), Dandy’s
08/22/2025 - Crossroads - Where the hell is everyone???
WARMUP: Pre run 5.5 miles. For ME we moseyed around the car rider lot, then circled up for stretches. THE THANG: Tour de Avery We moseyed around the school stopping…
08/20/2025 - MorningWood - Beavers Challenge!
WARMUP: Prerun THE THANG: Go as far up Beavers Road as possible and run back. The goal is hwy 20. Olan and Bronco made it all the way! Yay! MARY:…
08/11/2025 - Hurt Locker - The Black Album Beatdown
Celebrating Metallica’s 1991 “Black Album” – a game-changer in heavy metal and rock history was released this week (tomorrow 8/12) WARMUP: Mosey toward the the turf field stadium and concession…
08/11/2025 - Hurt Locker - The Black Album Beatdown
Celebrating Metallica’s 1991 “Black Album” – a game-changer in heavy metal and rock history was released this week (tomorrow 8/12) WARMUP: Mosey toward the the turf field stadium and concession…
08/08/2025 - Crossroads - Unnecessarily Complex Crockpot
WARMUP: Mosey then (most) did BBS in the wet grass…some lightweights went to the concrete. Stretch and swingy arm stuff. THE THANG: BOMBS in Tour de Avery fashion. Mixing running…
08/06/2025 - MorningWood - Extortion 17
WARMUP: n/a THE THANG: Ran “The Chinook” a.k.a fallopian tubes. Today is 14th anni of Extortion 17 crash in Afghanistan. 30 US special forces and service members + 1 working…