12/15/2023 - Crossroads - Merry Christmasween
WARMUP: Lap around the parking lot. Normal warmup with SSH, WP, WM, IW, and SG THE THANG: Mosey to the front of the school where the Christmas Tree made a…
Pax: Cupcake
12/08/2023 - Crossroads - 12 Days of Christmas
WARMUP: Yup; Imperial Walkers, Peter Parkers, Good Mornings & Michael Phelps IC THE THANG: 12 Days of Christmas Day 1 – LAP 2 – Mtn Climbers (Kodiak) 3 – Monkey…
12/06/2023 - MorningWood - Hoodmont Route
WARMUP: none THE THANG: Run the other side of Woodmont MARY: none ANNOUNCEMENTS: BH and Hombres Trail 1/2 Marathon 12.16, Safari Christmas BD 12.21, THL Reindeer Games 12.23, Convergence 12.30…
08/05/2023 - Hurt Locker - PAX Choice
WARMUP: Quick mosey, circle up, F3 core principles, F3 Creedo, F3 mission statement THE THANG: I gave PAX choice of 1, 2, 3, or 4. Cupcake chose 1. 1). Football…
07/27/2023 - Safari - Back to School Special
WARMUP: grab the blocks and then circle up for a few exercises THE THANG: we were working our way through ALL the grades staring with 10 burpees then run to…
07/26/2023 - Black Ops - Taking on the Tower
WARMUP: n/a THE THANG: Ran Tower Rd and Sawnee Mountain trails. MARY: ANNOUNCEMENTS:
07/24/2023 - Kodiak - Music Make You Lose Control
WARMUP: Pre Run 5.5 Miles; ME – SSHs, Weed Pickers, Windmills, Sun Gods OYO, Michael Phelps OYO THE THANG: Partner up, while music is playing, one PAX runs the bus…
07/20/2023 - Safari - Les Escaliers de McDonalds
WARMUP: Started with a short mosey then SSH, Weed Pickers, Windmills, Michael Phelps OYO THE THANG: We moseyed to the Kroger lot and ran a loop that started with the…
07/19/2023 - MorningWood - The Beaver
WARMUP: We don’t need no stinkin’ warmup THE THANG: Ran the Beaver to the Latimer mansion. MARY: ANNOUNCEMENTS: 1/2 trail marathon, SFN races, Darth Visor Memorial BD COT: Meta and…
06/14/2023 - MorningWood - SMR Leg Flashbacks
An unpleasant time was had by all doing hill repeats on the Gaddis Rd. “Bump.” Pax ran .7 miles from the flag to the bottom of the hill, then diligently…