05/19/2025 - Cheetah - Frisbee wars
WARMUP: Mosey, SSH, Imperial Walkers, Merkins, Arm circles, Michael Phelps THE THANG: 4 rounds of frisbee Split into two teams and throw the frisbee towards each other. Wherever it lands…
Pax: CROWHOP
05/15/2025 - Stoneclad - Tallyman is a sweet sweet guy. You should give him a try.
WARMUP: mosey, windmill, hillbilly, imperial walker, toy soldier THE THANG: 11 minutes of AMRAP – Curls – Triceps – Overhead press 25 minutes of core (4 rounds) – Low plank…
05/13/2025 - Holy Iron - Holy Relay
WARMUP: mosey, ssh, weedpickers, toy soldiers, ROF merkins THE THANG: 6 round relay of various exercises while PAX travel via bear crawl or slosh pipe carry MARY: flutter kicks ANNOUNCEMENTS:…
05/12/2025 - Cheetah - Wet, not wild, but we worked out
WARMUP: mosey around parking lot, SSH, stretches, and YHC’s arm THE THANG: 4 rounds with varying body focus workouts Round 1 30 merkins 30 shoulder taps 30 dry docks 30…
05/01/2025 - Stoneclad - The Power 1/2 – 90s Edition
WARMUP: Took a lap around the parking lot and then circled up for: 10x Weed Pickers 10x Windmills OYO Sun Gods OYO Michael Phelps THE THANG: The Power 1/2 Hour…
04/29/2025 - Holy Iron - Bell Buster
WARMUP: – SSH – Imperial Walker – Weed Picker – Arm Circles The Thang (Main Workout) — Bells in hand 3Rounds — workout while one PAX runs a lap Goblet…
04/22/2025 - Holy Iron - Static, Slow Titch, Fast Twitch
WARMUP: Mosey, Windmills, Toy Soldiers, Copperhead merkins THE THANG: Inspired by a Tinder workout, we did 2 sets of each set of exercises with a focus on static holds, slow…
04/21/2025 - Cheetah - Quite Morning
WARMUP: yes the usual THE THANG: 11s with long run, partner things MARY: 2 rounds ANNOUNCEMENTS: blood drive end of May COT:Tulip and those in the silence of our
04/14/2025 - Cheetah - crab soccer or regular soccer?
WARMUP: warmaram THE THANG: some exercises with coupons and some running then some crab / bear crawl soccer MARY: no ANNOUNCEMENTS: ruck and volunteers needed for a dog walk at…
04/08/2025 - Holy Iron - Fill in for Lunch Bag or Slum Lord
Lunch bag or Slum Lord was supposed to have the Q, but both had early meetings so YHC came up with fun routine on the drive over. We hit some…