02/24/2025 - Wicked Witch - Witch Stuff
WARMUP: run, SSH, imperial walkers, hillbillies THE THANG: run, burpicides, multiple rounds of 10 pull up/20 merkins/30 squats MARY: some ANNOUNCEMENTS: burrito run 3/22 COT:
Pax: Cricket
02/22/2025 - Hurt Locker - 4th Annual THL 10K
WARMUP: Nope THE THANG: Some ran, some rucked, good times had by all. MARY: ANNOUNCEMENTS:
02/20/2025 - Paragon - Life Lessons
WARMUP: Patience: we didn’t do a circle but ran up a hill, complete anarchy but a strong life lesson of patience to LBC who almost had a heart attack without…
02/18/2025 - Paragon - 38 is the new 50
WARMUP: Mosey, SSH, WP, SunGods, Phelps THE THANG: 11’s Mike Tyson’s and Star Jumps. Then 20 Lunges up the hill and 5 inchworm merkins rinse to the top of the…
02/12/2025 - Kodiak - Just a little rain
WARMUP: we moseyed and did some exercises at each light pole for a while THE THANG: 25-5 of dips, Kodiak split Squats, & Kodiak step ups. each round was completed…
02/11/2025 - Paragon - Carry the Bag
We had a very quick Warm-A-Rama so as not to offend HomeBoy (but he didn’t show). We carried a bag around the high school. We did some Condors in tribute…
02/06/2025 - Happy Jack - The happiest Blackops Jack run group
Yogi got to prerun to himself and bailed before the end of the event leaving Lawdog and Cricket alone in the dark but that’s cool because Woody and Tallyman made…
02/03/2025 - Wicked Witch - Run for Lexi!!!
Run hard ANNOUNCEMENTS: wildcat half on feb 15 COT: prayers for resilient red
01/29/2025 - Kodiak - StartMeUp!
6men,4of them of RESPECT, 2 of which were present the day I first posted at Kodiak a loooooong time ago. It was an honor to lead the group. WARMUP: Yoga…
01/28/2025 - Paragon - Don’t skip legs
WARMUP: Yup THE THANG: 11’s – Squats at the top, LBC at the bottom Mosey to benches – Split in 2 groups Group 1 – 10 Bulgarian split squats each…