01/20/2021 - Kodiak - White Claw Party
Preamble: F3 Cherokee must love some White Claws because the HCs came rolling in late yesterday after some possible post beatdown hard seltzers were thrown out there. Alas, bringing an…
Pax: Cricket
12/16/2020 - Kodiak - We’ll have the number fifteen combo
Sitting in the gloom on a gloomy weather day, and not receiving any response to his promo post earlier, in conjunction with Alcoa’s ridiculous beat down taking place at the…
12/15/2020 - Holy Iron - Kettlebell? Who needs it.
Hey, LawDog, SallyRide doesn’t have a Kettlebell. Well, there goes my perfectly planned out Q that had everything planned to the minute. Time to improvise. Good thing Chitwood posted that…
12/09/2020 - Colosseum - Colosseum 12 Days of Christmas
A chilly morning with 28 degrees. Warm-o-Rama with SSH, Imperial Walkers, Hillbillies, and WindMills Just like one of our favorite Christmas songs, PAX started with the number one and built…
12/10/2020 - Happy Jack - Shoulder Smoker
Pre-amble: Yogi and White Claw for a pre-run around the track. YHC was a few minutes late but ran into Yogi and his headlamp on the track. WOR: Picked up…
12/02/2020 - Kodiak - Legends of the Winter
YHC was a bit concerned at 5:20 when he was the only car in the parking. But the cold didn’t keep the Kodiak PAX away as the trucks came rolling…
11/19/2020 - Happy Jack - Hurricane re-do
Warm-up: Take the bags to the field, drop them down and circle up for some IC Weed Pickers, Imperial Walkers, and Copperhead Squats. The Thang: Starting at the back…
10/28/2020 - Kodiak - Wet K.I.S.S.
WOR: Slight drizzle to start but the show must go on. Quick mosey over to the middle school for some SSH, Weedpickers, Windmills, and Arm Circles. The Thang: YHC says…
10/15/2020 - Happy Jack - Shoulder Blaster 9000
C4 said the Q was open so after some slack silence and an internal battle YHC went ahead and grabbed. It’s funny how putting together a workout seems fun until…
10/12/2020 - Wicked Witch - Hombre Q at the Witch, LawDog Style
YHC signed up to Q a few weeks ago in an effort to Q a little more, unbeknownst to me the day was a school holiday because for some reason…