07/08/2024 - Oz - Merkin Marathon
WARMUP: moseyd around to the flag, planked on the six. held plank, did mountain climbers, copperhead merkins, and shoulder taps. recovered into side straddle hops, iron crucifix, Moroccan nightclubs, and…
Pax: CP
07/03/2024 - Broadway - Jam sesh with the boys
WARMUP: suitcase carry around the parking lot switching halfway, SSH, Imperials Walkers, Weed Pickers, Michael Phelps, Sun gods THE THANG: ruck march to the music, when music stops, circut workout…
06/25/2024 - Stockyard - T5 -June
WARMUP: yep THE THANG: got after some T5 MARY: ANNOUNCEMENTS:
06/17/2024 - Colosseum - Shack of Shame Q
WARMUP: The Usual (in my burlap shame sack) THE THANG: 4×20 with coupons Goblet squat Curl OH Press Flutter Kicks (4 count) Farmers Carry ~20 yards each hand Run a…
06/20/2024 - Radio Silence - Rotating Royalty
WARMUP: short mosey, mountain climbers, weed pickers, flamingos, sun gods and MP OYO THE THANG: Everyone chose a tennis racquet and kept it the whole time. Up to 4 pairs…
06/14/2024 - Crossroads - All 4s
WARMUP: mosey, mountain climbers, SSH, Hillbilly walkers, grass grabbers (aka weed pickers), arm circles/sun gods and MP OYO THE THANG: 4 rounds of … – 40 m of given mode…
06/11/2024 - Stockyard - Running and Rucking
WARMUP: Five Core Principles – warm up on the ruck – THE THANG: Mosey with pavers, head lamps and rucks to out and back course on Cross Country Trail. Next…
06/10/2024 - Oz - Pain train
WARMUP: mosey around the loop and some exercises THE THANG: numbers screwed up my game plan so mall cop stepped in to extinguish the dumpster fire and get us on…
06/06/2024 - Radio Silence - 4 Little Indians
WARMUP: SSHs, Imperial Walkers, Hillbilly Walkers, Sun gods, Michael Phelps, Weed pickers THE THANG: Indian Army Crawl the field, each PAX crawled under other PAX holding high planks, in Indian…
06/05/2024 - Broadway - Indy 500
WARMUP: Slick ruck 1 lap, jogged with ruck 1 lap, Mission, Principles, Merkins, squats, and arm circles. THE THANG: Indy 500 https://f3greenwood.org/all/ironpax-challenge/cindy-500-ipc-2023-week-3 MARY: For the birds ANNOUNCEMENTS: GTE 51 Huntsville…