07/26/2021 - Oz - W.O.J.

WOR Mosey, SSHs, IWs, WeedPickers, michael Phelps, Sun Gods The Thang Walls of Jericho 7 rounds 7 Burpees 7 Butterfly BBSs 7 Hand Release Merkins 7 Jungle Boi Squats 7…

07/24/2021 - Catbox - The Sweat Locker

We started with a 1 lap mosey and warmed up in the parking lot: SSH Copper Head Merkins Copper Head Squats Imperial Walkers Sun Gods and Michael Phelps And of…

07/21/2021 - Clinic - Good Day

Honorable mention to Bing/F3 Nation and Tin Foil who does not appear on slack… YHC was not prepared for rain!  Today was day 3 of rainy BD’s and I LOVE…

07/20/2021 - Lions Den - Let’s Sweat

Warmorama: Short mosey to drive in front of FMS: 30 SSH’s; imperial walkers; weed pickers; sun gods; phelps; copperhead merkins; copperhead squats (rudly interrupted by Chops) The Thang: Kettlebell/coupon circuit.…

07/19/2021 - Oz - Ropes Anyone?

Warm O’ Rama Field Trip!  Mosey to Cherokee Charter where the PAX played their first game of Frogger to get across Sixes road. SSH, Weedpickers, Deep Squats, Merkins, SunGods, Phelps,…

07/08/2021 - Arena - Run Forest, Run!

Credit goes to Icy Hot for the hilarious image above, thanks brother! YHC was excited to have the opportunity to Q at The Arena, one of our high-intensity beatdowns. LawDog…

07/14/2021 - Clinic - 6 Levels of Hell

Warmarama SSH Imperial walkers Lateral Lunges The Thang The Beast 6 rounds of 6 reps on each of the 6 levels of the amphitheater, up and back down for a…

06/28/2021 - Oz - Hat Trick!

In addition to the PAX above, we also had Joordash and Overhead Warmorama: Short mosey around to the other side of the church where we performed SSH Imperial Walkers Sun…