*WOR* SSH Arm pretzels Hillbilly Walkers Moroccan nightclubs Weed pickers Sun gods Michael Phelps Mosey to the concession stand *APPETIZER:* Elevens Jump squats at the concession stand Run to the…
WARMUP: Drive to Boling Park THE THANG: Some ran, some rucked, some got there 10 minutes late. MARY: Hah ANNOUNCEMENTS: Lots COT: Rays
Copper Q anniversary week of Qs 5 of 8 The RED Friday Hero WOD: Michael *WOR* SSH Toy soldiers Flamingos Moracan night clubs Windmills Weed pickers Sun gods Michael Phelps…
*WOR* Toy soldiers Imperial Walkers Sun gods Michael Phelps Indian ruck around the parking lot. Man in back does 3 manmakers then runs to the front. *THE THANG* 3 sets…
WARMUP: Rucker around the block, put the trash cans and picked up the straggler who shall remain nameless. THE THANG: We rucked to YHCs house and removed a piece of…
*WOR* SSH Toy soldiers Windmills Sun gods Michael Phelps Indian Run around the block *THE THANG* 21 Curls for the Girls, 21 Walking Lunges, 21 Squats, 21 Walking Lunges back…
*WOR* SSH Imperial walkers Copperhead squats Weed pickers Overhead claps Michael Phelps *THE THANG* First day with F3 was April Fools day ‘21 Spelled out April Fools and did 21…
*WOR* SSH Imperial walkers Copperhead squats Weed pickers Overhead claps Michael Phelps *THE THANG* First day with F3 was April Fools day ‘21 Spelled out April Fools and did 21…
*WOR* SSH Imperial walkers Copperhead squats Weed pickers Overhead claps Michael Phelps *THE THANG* First day with F3 was April Fools day ‘21 Spelled out April Fools and did 21…
WARMUP: Mosey down to culdesac, did the usual THE THANG: did a Loredo hero wod, which consists of 24 squats, 24 merkins, 24 lunges and a run MARY: n/a ANNOUNCEMENTS:…