03/07/2023 - Murph City - Smurph City
Warm-O-Rama: .25 mile mosey. 5 SS Hops. 5 Windmills. 10 Merkins. 10 Plank Jacks. 10 Mt. Climbers. .5 mile run. Stop at every light pole along the way and do…
Pax: Coco
03/05/2023 - Redline - Demolition derby day
Demolition Derby – Partner Routine The course: Run 1/4 of the loop then turn left and cross through to the far side, turning left back onto the loop. Continue in…
03/01/2023 - Pineapple Express - Revivals
We ran the half loop dwelling, then went to mosquito flat and did tempo runs. We got 5 miles in at a pace of ~10:30/Mile. Ended in stretching at home…
02/26/2023 - Redline - Redline- ish
Turtlehead Fartsacked. Coco and Sega ran fast. FarmCountry pooed in the shrubs on TLP. Its been said that coffeteria is the most important part of redline, so YHC left early…
02/21/2023 - Murph City - For Joe
For Joe…. we sweat today in honor of Staff SGT Joseph Bellavia , and because of the US soldiers sacrifice we can do such… Staff SGT Bellavia known and loved…
02/19/2023 - Redline - Run
Redline is a running AO. We ran. YHC has been Redlining consistently now for over two years. This was the first time he has gotten 8 miles. Koi made his…
02/17/2023 - Blacktop - On the fly
How’d I come up with this beatdown you ask? We’ll sit back and buckle up! The time period was 1812 and pitted the young United States in a war against Great…
02/14/2023 - Murph City - What is Love?…Grimace Don’t Hurt Me…
Nothing says Valentine’s Day like a bunch of sweaty F3 guys groping for each other in the dark until daybreak….so that’s what we did…complete with a love themed playlist that…
02/07/2023 - Murph City - Petting Zoo
Warm-o-rama: Mosey, SSH, weed pickers 11’s – Pullups and Swing Rows Decline Merkins and Dips Squats and Lunges Each group of exercises was followed by a run around the parking…
01/29/2023 - Redline - It seemed like a good idea when I was younger
It looked fun on the map. The bits of off-road I was familiar with would be no problem. But the unknown turned out to be so much worse than anticipated.…