06/02/2021 - Clinic - The Circle of LIFE!
Moseyed around and up to the book store parking lot. 3Fs and disclaimo given. Warm-o-rama: SSH IC, WP IC, Windmills IC, Arch Worm Merkins IC, Sun gods OYO, moseyed back…
Pax: Clickbait
05/21/2021 - Clinic - Poker in the Front
Warmorama Started on time, Mosey around the amphitheater. Circle up on grass in front of stage for Imperial Walkers, Weedpickers, Sun gods. The Thing YHC explained the rules for poker…
05/19/2021 - Clinic - Burpee Meet & Greet
YHC ventured over to the Clinic to find out how things are done over there. After being welcomed with open arms, we got moving. Mosey over to the amphitheater seating…
05/12/2021 - Clinic - Wet & Weird Wednesday
Nine brave souls showed up in the wet weather. Warm-O-Rama Mosey to the top parking lot. We had to get completely wet right off the bat so we started with…
05/11/2021 - Flight Deck - Bear Crawl 1-2-3
Warm Up Quick lap around the Flight Deck. SSH, Weed Pickers, Michael Phelps OYO, Hillbillies The Thang Bear Crawl 1-2-3: Partner up. 100 merkins, 200 LBCs, and 300 Squats. P1…
05/07/2021 - Clinic - Ascending the Amphitheater
Warm-a-rama Played 4 Corners. Twilight did 15 mountain climbers while everyone bear crawled to a corner. This was about a 7 minute warmup and a chance to get some extra…
04/14/2021 - Clinic - Baseball Bombs and Duck Duck Goose
Late Submission Baseball Bombs Bombs to Tabata timer Merkins to ThunderStruck Duck Duck Goose – other pax do flutter
04/15/2021 - Vineyard - My Favorite Escalator
Warm-O-Rama 10 Imperial walkers, SSH, weed pickers, sun gods, michael phelps This morning I didn’t have a lot of time to plan in advance and so I went for a…
04/21/2021 - Clinic - Are Partner Carries Cool Again?
Mosie 35x SSH, Weed pickers, 10 copperhead Squats, Six count Merkin LBAC in-cadence Partner up for Balls to the wall/100x donkey kicks Mosey Partner Carry across the green to the…
04/20/2021 - Flight Deck - Bomber
BOMBS 100 Burpees 150 Overhead Clap w/ Sumo Squat 200 Merkins 250 Big Boy Sit-Ups 300 Squats Dora Style 10 Pop-Squats for turn around Extra Credit 250 American Hammers 200…