AO: Clinic

When: 04/21/2021


Number of Pax: 13

Pax Names: Butterfly, Clickbait, Exile, Hogpen, Icy Hot, Livingston, Oracle, Scotchguard, Stiletto, Surf N Turf, Swingline, Test Tube, Village people,

Number of FNGS: 0

FNG Names:

QIC: Exile


35x SSH, Weed pickers, 10 copperhead Squats, Six count Merkin
LBAC in-cadence
Partner up for Balls to the wall/100x donkey kicks
Partner Carry across the green to the stage, then switch partners for carry back
Wheelbarrow across the green to the stage, then switch partners for way back
Repeat both 3 more times
10 squats with partner followed by Bernie sanders across the green and up the hill
Repeat with 20 squats
Repeat with 30 squats
Ring of fire – Each pax to do five 6 count Merkins
A few minutes remained for Mary.
We post for the man next to us, and to get comfortable being uncomfortable so we are ready when called on to lead. Great to get out with the PAX of the Clinic and accelerate together! Prayers for community to continue to grow, for physical and mental health.

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F3 Cherokee