09/30/2021 - Radio Silence - A Tire Named “Despair”
Quick warm-up and an even quicker mosey. The men of the “Silence” got an introduction to my tire. The first chore was to carry it to the field – with…
Pax: Chubbs
09/16/2021 - Catbox - Cat Box Rando — 9/11 Edition
Mosey Warm O Rama Ice T — Karate Tababta for 10 minutes Dufresne — 25 Merkins, 25 Dips, 25 Walking Lunges — Run Lap 3X Couchfire/Tackleberry Circle of Mary Tabata…
07/29/2021 - Radio Silence - The Launch
Saluki was the mystery Q. It was a mystery so that you PAX would show up. It worked. He started the Radio Silence BD (We don’t want to wake the…
07/27/2021 - Lions Den - Never Surrender
Warmorama: Mosey to Liberty lot. Bruce Lee while waiting for the 6. Weedpickers, SunGods, Phelps The Thang: (1) The Appetizer: mosey to Liberty hill. Do 7’s w/ burpees on bottom…
07/22/2021 - Radio Silence - Calling an Audible
Another great edition of Radio Silence…We had one FNG at the beginning of the mosey. A short mosey and airchair for the six. We circle up for my very weak…
07/15/2021 - Other - Beefin’ Up
Who’s Q? Oh, mine? Ok. You’re allowed to forget you have the Q once. I got mine out of the way. But I heard enough grumbling and huffing’ to know…
07/08/2021 - Black Ops - Hey there, Princess
Yoshi and PianoMan were also here today. Black Ops Series II over in River Green, name TBD… Startex is currently the parking lot of the Central Park so we did…
06/03/2021 - Lions Den - 4 Quarter Pounders No Burpees Please!!
Mosey to the Lower Parking of Elementary School warm O rama 11 ssh, 11 weedpickers, 11 copperhead merkins, Sun gods oyo, Michael Phelps, OYO, 11 copperhead squats The Thang…. Lions…
05/18/2021 - Lions Den - Death by Interval
Sprint interval set with six stations on the basketball court. (Piano man was also there) 1 min per each rest after every third BB’S, Suicides, Jumping Lounges, Burpees, Bear crawl…
05/11/2021 - Lions Den - Tom Jonesing for More
Warm Up Mosey down to the lower parking lot. SSH, Copperhead Squats, Weed Picker, Imperial Walkers, Copperhead Merkins, Sun gods, Michael Phelps. The Thang 10-1 Squats with coupons 14-7 Jack…