02/11/2025 - Lions Den - I’ll be there for you
TODAY IN HISTORY: Thomas Edison was born, Nelson Mandela freed, CoVID got its name, Jennifer Aniston born WARMUP: quick warmo to get moving THE THANG: DORA – 300 Squats 200…
Pax: Chubbs
02/01/2025 - Catbox - 2000s- aka Sleepy Joes Formative Years
WARMUP: yep THE THANG: Trivia and music from 2000s dictated reps for the Bronson style BD. Moved to Bball court for 4 corners MARY: Fools ball ANNOUNCEMENTS: Savage Race COT…
01/28/2025 - Lions Den - In the Arena
1. upper stretch & exercise 2. core stretch & exercise 3. lower stretch & exercise 4.
01/28/2025 - Lions Den - In the Arena
1. upper stretch & exercise 2. core stretch & exercise 3. lower stretch & exercise 4.
01/16/2025 - Radio Silence - And suddenly- we just felt like runnin
WARMUP: ran up the hill to the clubhouse for some 4 count merkins, squats, and single leg deadlifts- along with some of the classics. THE THANG: 11s in honor of…
01/09/2025 - Radio Silence - die of death
WARMUP: mosey, ssh, copperhead squats, mericans THE THANG: Roll the 16-sided die of death, do the exercises that it lands on. This die has a mind of its own and…
01/07/2025 - Lions Den - Snark spigot frozen
WARMUP: we eventually did THE THANG: it warmed us MARY: yep. ANNOUNCEMENTS: not really COT: Huddled up around the 6 and gave props for the encouragement that F3 provides. Push…
01/04/2025 - Catbox - 14 Cold Dudes
Bundled up for a “feels like” of 17 degrees. Seemed a lot warmer. Mosey to parking lot for traditional WOR. Mosey to sidewalk for 7’s. 7 burpees, 7 pull ups.…
12/31/2024 - Lions Den - Shingles on the Jingles – Welcome back Hartford!
WARMUP: Truncated mosey and warmo THE THANG: Get warm with a round of 11’s in the bus lanes: merkins and mountain climbers. Main Thang: Jackass Burpee Merkin Webb with sprints.…
12/24/2024 - Lions Den - Christmas Eve Tabata
WARMUP: Mosey to the Liberty bus lane area Pretty Standard WoR (10) SSH (10) Weed Pickers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Christmas Eve Tabata,…