01/29/2022 - Catbox - Sega was in shorts
Warm-o-rama Small mosey to lower lot. SSH, weed pickers, imperial walkers, sun gods, Michael Phelps. The Thang 3 Stations, lap after each station Station 1 15 pull ups, 20 merkins,…
Pax: Chubbs
01/25/2022 - Lions Den - EMOM BD
Standard mosey and warm-o-rama with lots of mustache talk The Thang: Four EMOM circuits divided by running. Each circuit consisted of five exercises performed for one minute and a brief…
01/11/2022 - Lions Den - Go DAWGS!!
When I signed up for this Q the Dawgs were ranked number 3. Had I known they’d be in the Championship game I may have signed up for the Thursday…
01/13/2022 - Radio Silence - Chase the rabbit up the escalator
Warmarama Mosey up the street around the tennis courts and down toward the basketball court. It was pretty muddy down toward the soccer field, YHC had to made some adjustments…
01/08/2022 - The Ronin (Closed) - Masterless
BoSox needed his beauty rest after jamming out to Nickleback so Ronin lived up to it’s namesake group Q – each PAX took a turn of 10 min after warmups…
01/07/2022 - Armory - Let’s stay warm
Fudd lead the BD (Twilight is writing this on his behalf) Warmarama Long mosey to the Bowling Ally where we called home for the next 45 minutes. The Thang 5…
01/06/2022 - The Ronin (Closed) - New Years Convergence
New Years convergence was a little different this year, we had 4 stations from 4 different AO’s throughout Cherokee county. We did this so we could show the diversity in…
01/04/2022 - Lions Den - Crawl into January
Small Mosey and the usual array of warm-o-rama exercises. We used the bus lanes to provide our responsible spacing. The length of the bear crawls and squat jumps were the…
01/03/2022 - Oz - Little bit of everything
we did some random stuff it was cold. The