02/20/2024 - Lions Den - IPC 2020 WK 2
WARMUP: Mosey. The standard THE THANG: took us back in time to IPC 2020 WK with a modified Wheel of Misfortune Complete a 100 yd run that starts and ends…
Pax: Chubbs
02/15/2024 - Radio Silence - Five Minutes of Sadness
We moseyed long enough that it was boring. Then we did some stretches and other warmup exercises. After that we did some 11s on Hamburger Hill with Squats and Monkey…
02/03/2024 - Catbox - Randorama
WARMUP: popup led the warm up with the usual THE THANG: backdraft led us in 5 rounds of suck Callahan told us to do 11s Moved to the field for…
02/01/2024 - Radio Silence - 1000 squats and 2 cops
WARMUP: Mountain climbers, imperial walkers, copperhead merkins, weed pickers, hillbilly walkers — while Lt. Dan was in the bathroom — then, sun gods and Michael Phelps and mosey up the…
01/30/2024 - Lions Den - Taking the lions for a run
WARMUP: THE THANG: Mosey to lower lot Sprint to beginning of first row and do 100 SST ( if you finish then work on your partners with them) 90 -…
01/18/2024 - Radio Silence - Cold and sweaty
We did some really fun warm-ups and ran a little bit. It was cold. We did some exercises. A lot of them. Then we were cold AND sweaty. But it…
01/23/2024 - Lions Den - Bus Lane Mozyicides
Thank goodness it warmed up. Reps at the baseline, reps at the lane count. Embrace the new regional changes. Find new sad
01/20/2024 - Catbox - Tour de Bridgemill and Sixes Road
WARMUP: standard THE THANG: we ran and did exercises along the way. Highlights included monkey humping on Bells Ferry, Big Boys at the new car wash, Navy Seal burpees, and…
01/16/2024 - Lions Den - Stop Making Sense
WARMUP: the usual THE THANG: groups of 3, coupon, body weight, run MARY: ANNOUNCEMENTS: Chubs, prayers for Daughter’s pregnancy.
01/11/2024 - Radio Silence - Maximus Big 5. 10 to 1 Ladder.
WARMUP: Mosey, SSH, Imp. Walkers, Weed Pickers, Arm circles, Michael Phelps. THE THANG: Big 5 power moves to cover all major areas- Burpees, Squats, BB, Merkins, Lunges- 2 ct. Start…