05/17/2024 - Clinic - Snow White Baby Bash
WARMUP: Mozy around, SSH, weedpickers, windmill, toy soldiers, copperhead squats and merkins, sun gods, and Phelps. THE THANG: First off, we raised the 1000k diapers, so Glamour Shots being a…
Pax: Chowda
05/03/2024 - Clinic - 🔩BarWorkout🔩
WARMUP: yes THE THANG: bar workout with various exercises, also 60-ish merkins. MARY: stretching ANNOUNCEMENTS: 22 for 22: see FAWLTY OR GLAMOUR Walk for wishes: see Chick Magne Diaper party…
09/22/2023 - Clinic - Friyay!
WARMUP: a little mosey, SSH IC, Imperial Walkers IC, Exile Merkins IC, Weed Pickers IC, SunGods, Michael Phelps OYO, THE THANG: Thang 1- EMOM 10 Burpees, 10 minutes, 100 total.…
09/15/2023 - Clinic - Hopper’s 300
WARMUP: Quick Mosey and light PT and going over the 5 core principles, mission statement and credit. THE THANG: From the stage , pair up , cumulative 300 Merkins, 300…
09/08/2023 - Clinic - 4 Corners … Behind Reformation in a Field and Playground
This was my first Q at the Clinic. My original beatdown was thrown for a loop when I found out the concert was this weekend. I had to modify from…
09/01/2023 - Clinic - First of the month
WARMUP: SSH, weed pickers, toy soldier and circle Merk THE THANG: two teams pick cards, the suit determines the exercise and the number the reps. Face cards are 11 and…
08/18/2023 - Clinic - Chowda’s VQ EPIC
WARMUP: Neck rolls, SSH, Weedpickers, Sun gods, Michael Phelps THE THANG: Part I – Tabata (30sec work/10 sec rest) – 2 Rounds with run stairs between 1. Overhead Air press…
08/04/2023 - Clinic - The Gambler
WARMUP: Calf Raises, Weed picker, copper head sqauts, Merkins THE THANG: A Circle of Merkins, Mini dora with sqauts, merkins, and sit ups Game: A card Deck is placed away…
07/21/2023 - Clinic - Run 🏃♂️ with Guns 💪
WARMUP: 0530 SSH, IW, CHS, Weed Pickers, S. gods, Imperial Walkers THE THANG: Run Amphitheater loop via creek trail to Chat Tech flags to Main St. Hwy. 5 to Amphitheater…
07/14/2023 - Clinic - Weasley’s Watermelon Workout
WARMUP: SSH Weed Pickers Micheal Phelps Sun Gods THE THANG: Various medicine ball exercises with Watermelon. MARY: Run Lap ANNOUNCEMENTS: 3rd F Breakfast COT: Steeplechase’s granddaughter on the