01/04/2022 - Lions Den - Crawl into January
Small Mosey and the usual array of warm-o-rama exercises. We used the bus lanes to provide our responsible spacing. The length of the bear crawls and squat jumps were the…
Pax: Chops
12/28/2021 - Lions Den - That Sucked
LaFleur and Rubber Ducky were also there. Roscoe P planned it. Cookies executed it. It sucked. 11s with merkins and big boys then the
12/22/2021 - Rattlesnake Riviera - Hill of Death Ruck
Wonderful wintery wandering wistfully wishing while we were wondering why we were wasting wishes. Great 2.6mi walk through the hills of Canton. Great job all, and I tried a new…
12/15/2021 - Rattlesnake Riviera - Chops Christmas Caper 2021
YHC hosting a lil Christmas Caper around downtown Canton. Dropped off 12 softballs w/ ziplock bags full of playing cards around the town for a Poker Run. Quick explanation to…
12/08/2021 - Rattlesnake Riviera - Donut Be Surprised…
THE THANG After a little rucking East to warm the legs, we did a ruck carry as long as possible. When someone needed a break, they shouted “Merry Christmas!” and…
12/07/2021 - Lions Den - What is QSource?… 5 BURPEES
WOR Mosey, SSHs, WeedPickers, Imperial Walkers, Merkins, SunGods… The Thang! Time for some Q Source Trivia! What is Q Source? – 5 Burpees! QSOURCE: The F3 Manual Of Virtuous Leadership…
12/04/2021 - Woodshed - Right Here, Right Now
Right Here, Right Now- the FNG Extravaganza! Started with standard warm up, intro of the FNGs Around the block- mosey-ed around circle tracker stopped at 20 intervals for various standard…
12/01/2021 - Rattlesnake Riviera - Mother rucker
We rucked to the mills did some PT -slide ruck through merican -man makers -bent over row -shoulder press -squats -upright rows went back to the flag. On our…
11/27/2021 - WarTowne - Boxwood Towne
Today the Cat Box converged with WarTowne and Woodshed for one big workout, and YHC was honored to lead the group for his Birthday Q! Warmorama: Mosey to ampitheater and…
11/20/2021 - Woodshed - Teamwork Makes the Dream Work
11/20/21 The Woodshed – Teamwork Makes the Dreamwork PAX: @Chops, @Charmin, @Paper Jam, @Macintosh, @Dump Truck, @Boondock The Thang: After a mosey down to the football field, we warmed up…