WARMUP: meh THE THANG: gorgonzola, A Mighty Wind. We rucked, did some PT, went the wrong direction down many streets. ended on time and solved several of the world’s problems…
WARMUP: the usual stuff. Hoofed it down to the basketball courts. Did some Side Straddle Hops (forgot the name), Squats, Merkins, Weedpickers, and Sun Gods. THE THING: Partner up. Pax…
Kinda standard Warm-rama Thang: 17 awning post, 17 exercises, 45 seconds of go, 15 seconds of rest, 1 lap after round 1. Fleetwood ran. Prayers4 – Boon in Delaware w/…
QIC led PAX on a ramble around downtown observing old architecture, stairs to nowhere, streets unexplored, and history. El Charmino was worried on multiple occasions, but we returned unscathed then…
WARMUP: Led by Chubbs – wet weed pickers, tumbleweeds and SSH’s along with other goodies to acclimate us to the brutal elements. THE THANG: Hartford takes the lead,…
WARMUP: Usual THE THANG: Lap followed by partner work. Rnd 1 Merkin/plank, BBS/6”, Squat/Air chair 100 cumulative each exercise alt 10 ea PAX Lap Rnd 2 PAX 1 coupon code…
We took a counter-clockwise tour of the Canton
WARMUP: yep THE THANG: bracketology – but with exercises MARY: don’t remember ANNOUNCEMENTS: check slack COT: happens here stays
WARMUP: -11’s on the steps of the old church (bear hug ruck squats, overhead presses) – THE THANG: -Ruck around downtown Canton carrying sandbags in different ways stopping periodically for…
Gazelles inchworm to the 6. jarvis, police station, e marietta, academy, hill down & up, academy, main. Bookends of warmarama