12/12/2024 - Lions Den - Cold Cut Combo (w/ Sandler Movie Playlist)
WARMUP: Standard… Sort Of THE THANG: 20 Reps (at a medium pace) of combo exercise, shuffle, 1 Navy Seal Burpee, Shuffle, Repeat – OH Press / Squat – Crunchy Pickle…
Pax: Chicken Fight
12/07/2024 - Catbox - The Nolan
WARMUP: yep THE THANG: The Nolan Partner up Pax 1 Run 50 yds Bobby Hurley Bernie back Pax 2 exercise- cumulative Rd 1 150 Burpees 300 squats 150 big boys…
11/28/2024 - Lions Den - Pilgrims Didn’t Use Forks
WARMUP: Short mosey, standard warmo THE THANG: 46 reps of exercise (in honor of YHC’s 46th birthday), run to sidewalk, do 10 BBS, run back to Catbox and do 5…
11/25/2024 - Oz - Morning Dew
WARMUP: Moseyd to the field. Warmed up some Side straddle hops and moved on to the Blarney special: copperhead merkins -> shoulder taps -> mountain climbers. Did weed pickers, windmills,…
11/23/2024 - Catbox - Randorama
WARMUP: Led by Sleepy Joe SSH Copperhead Merkins Copperhead Squats Imperial Walkers Weed Pickers Sun Gods Michael Phelps THE THANG: Part 1 – Ice T led 10 Merkins – lap…
11/21/2024 - Lions Den - It’s time to Ball… The Nolan
WARMUP: usual THE THANG: The Nolan – Needs further modification ( Rep count high ) Pair up Pax 1 – exercises – reps are cumulative Pax 2 Sprint 50yd -…
11/16/2024 - Catbox - Respect 5.3 Edition
WARMUP: Typical Mosey THE THANG: Respect BD Do exercise – Run 53 yds Bernie 53yds R – osalitas. 4 count 53 E – Elevens except total reps equal to 50.…
11/09/2024 - Catbox - Best Cadence Call in F3 Cherokee
WARMUP: Long mosey, standard warmup – patented Backdraft cadence count THE THANG: The Murph (slightly modified), speedball MARY: Not really ANNOUNCEMENTS: None COT: Good word from Chubbs about love and…
11/04/2024 - Oz - dog pissers
grabbed some coupons and walked to blankets creek for the warmup, which was SSH’s, imperial walkers and sun gods. thus began the thang. the first person in line handed their…
10/17/2024 - Lions Den - The Usual
WARMUP: tha same as always THE THANG: the same beat down I have do e the last 6 times i led. Just with punk music MARY: ANNOUNCEMENTS: