07/04/2024 - Black Ops - Annual July 4th Convergence
WARMUP: Sooorie led the PAX in SSHs and other typical warm o’rama exercises We counted off into 8 groups and separated to 8 different stations with 8 different Qs. THE…
Pax: Chevy
06/29/2024 - WarTowne - Hufflepuff aka Slytherin Slayer!!!
WARMUP: SS-Hops, Weed Pickers, Baseball Arm Stretch THE THANG: Hufflepuff Dismantled Slytherin Today… The highest scoring Game of Ultimate Quidditch to Date. Hufflepuff handed out the punishment and Slytherin is…
06/14/2024 - The Perch - Where are we going?
WARMUP: We. THE THANG: Rucked. MARY: To ANNOUNCEMENTS: The Empty COT: Lidl and
06/19/2024 - Colosseum - Uncle Chevy’s birthday Extravaganza
WARMUP: Side-Straddle Hopping, Weed Picking, Tumble Weeding THE THANG: Mile Monday on Wednesday into a BlueLight special followed by a rouzing game of Catch Rabbit with Dips, Merkins, Squats, Freddie…
06/17/2024 - Clinic - Chevy’s pre-Birthday Extravaganza
WARMUP: Quick Mosey, SS-Hopping, weed picking, Tumble weeding THE THANG: Indian Run to the Fire House before rushing headlong into a game of catch the rabbit featuring Shoulder taps, Merkins,…
06/08/2024 - WarTowne - Uncle Chevy’s FIA sanctioned catch the rabbit tournament (extended version)
WARMUP: SS-Hops, Weed-Pickers, Tumble weeds THE THANG: “Catch the Rabbit” (extended version) featuring extra running with Freddie Mercury, Merkins, Smurf Jacks, American Hammers, Shoulder Taps and a Blue Light Special…
06/01/2024 - WarTowne - Duster’s Four Corners
WARMUP: -side straddle hops, imperial walkers, running high knees, weed pickers, sun gods and Michael Phelps. THE THANG: -first group of exercises was 10, 15 and 20 reps. While last…
05/25/2024 - WarTowne - Ultimate Quidditch and Pigeons VQ
WARMUP: mosey, circle up, SSH, Weed Pickers, Sun Gods, Phelps THE THANG: Had an amazing game of Ultimate Quidditch this morning where in the middle of the game multiple pax…
05/23/2024 - Vineyard - Doddy’s nemesis is back!
WARMUP: Quick mosey and a few exercises after Jackalope rolled up blasting tunes. THE THANG: Draw a card for exercise and reps. Run lap around front parking lot. Continue until…
05/20/2024 - Colosseum - You’re all sigma to me
WARMUP: Experimental long mosey around the campus — down 92 and around. Maybe some IWs as well. THE THANG: Working on our cardio endurance while listening to experimental Gen Z…