05/04/2024 - WarTowne - Saluki could have completed the Kessel Run in 10 Parsacs But he didn’t want to offen Han Solo.
WARMUP: yep THE THANG: star wars stuff MARY: yep ANNOUNCEMENTS: yep COT: of
Pax: Chevy
05/18/2024 - WarTowne - Lots of Merkins
Today was the culmination of my fundraiser for my trip to Student Leadership University. My goal was to complete one Merkin for every dollar donated. We began with a mozzy…
05/11/2024 - WarTowne - You want to see a little magic trick?
WARMUP: THE THANG: – Warmup on Field – Partner up First partner runs to the opposite goal line and back to the 10. Other partner does merkins until they get…
04/27/2024 - Catbox - CB convergence
WARMUP: Yep THE THANG: started with Jacob’s ladder merkins followed by burpee broad jumps. Next some team really with wheel barrows, lunges, merkins and such MARY: Rock/Paper/Scissors core followed by…
04/20/2024 - WarTowne - ULTIMATE QUIDDITCH !!!!
WARMUP: Short mosey over to the battlefield THE THANG: Gryffindor V. Hufflepuff!! MARY: Copperhead Squats, Copperhead Merkins ANNOUNCEMENTS: Convergence Next Saturday @ Catbox COT: Prayers for
04/11/2024 - Vineyard - The most original BD you’ve ever seen anywhere in the history of the universe
WARMUP: SSH, Imperial Walkers, Weed Pickers, Flamingoes THE THANG: Perform 10 each of merkins, flutter kicks (kodiak count), BBS and then mosey around the HS bus loop. Throw insults as…
04/06/2024 - WarTowne - Copper Anniversary Week of Qs: 7 of 8
*WOR* SSH Arm pretzels Hillbilly Walkers Moroccan nightclubs Weed pickers Sun gods Michael Phelps Mosey to the concession stand *APPETIZER:* Elevens Jump squats at the concession stand Run to the…
04/05/2024 - Clinic - Speed 4 Need prep for 4/13 races
WARMUP: Mosey-ing S-S hopping, weed picking, imperial walking THE THANG: A short mosey over to the tech campus to meet Glamour Shots and train on the S4N Buggies!!! MARY: ANNOUNCEMENTS:…
04/04/2024 - Vineyard - Bus Lanes + Beats + Battlestar Galactica
WARMUP: Stuff THE THANG: 1. Bus Lane Ladder Run a loop around the roundabout by middle school stopping and doing 1 merkin at first bus lane, 2 at second bus…
04/01/2024 - Colosseum - BIG.BOBBY.BUPREES
WARMUP: The usual as I told them we’d be doing 1000 burpees OYO (April Fools!) THE THANG: BIG.BOBBY.BURPEES was theme today. We partnered up and each partner ran the opposite…