08/14/2024 - Rattlesnake Riviera - Rucked around town
WARMUP: Nope THE THANG: We made our way to the bottom of Dr. David Pettit Road, made our way up, and then back to the Flag. MARY: Ain’t nobody got…
Pax: Charmin
08/17/2024 - Woodshed - Chikfila 2.5K
WARMUP: Quick Mosey about 100 ft. THE THANG: 5K means five kilometers or 3.1 miles. Half-marathons and marathons are usually 13.1 miles and 26.2 miles. Like any race, the time…
08/10/2024 - Woodshed - The Ball Buster
WARMUP: (10) SSH (10) Imperial Walkers (10) Copperhead Squats (OYO) Sun Gods (OYO) Michael Phelps THE THANG: Starting off with (2) homemade medicine balls, PAX formed 2 teams. Starting at…
08/07/2024 - Rattlesnake Riviera - Mill – Work – Gazebo
WARMUP: No WoR, we straight mosied. THE THANG: Rucked down to the Mill with (2) 50# fun bags. Once at the Mill, PAX formed a circle and passed the bags…
08/13/2024 - Slab - MailMen VQ
WARMUP: SSH Weed Pickers Tumble Weeds Copperhead Squats Shoulder Taps Michael Phelps THE THANG: Ran 450 meter laps stopping at 8 mailboxes along the way to complete lap specific exercises:…
08/06/2024 - Lions Den - Heavy Balls
Softball fetch, AMRAP Teams, sandbag coupons including the
08/01/2024 - Slab - Round and Round, Again and Again…IPR
WARMUP: Yup, pretty standard, started with a mosey to the lower half cul-de-sac for the following WoR: (10) SSH (10) Weed Pickers (OYO) Sun Gods (OYO) Michael Phelps THE THANG:…
07/31/2024 - Rattlesnake Riviera - Late & Flat
QIC arrived way past “coming in hot”. PAX meandered the flatter roads in Canton. Stopped under a street light for some stretching & such. Good
07/24/2024 - Rattlesnake Riviera - Dookie Ruck
WARMUP: Nope, no time for that. THE THANG: Started with Hassie and YHC, YHC had to drop a 2 whilst Hassie rucked and gathered others (I.e., Spicoli and Hope) and…
07/24/2024 - Rattlesnake Riviera - Dookie Ruck
WARMUP: Nope, no time for that. THE THANG: Started with Hassie and YHC, YHC had to drop a 2 whilst Hassie rucked and gathered others (I.e., Spicoli and Hope) and…