05/25/2022 - Rattlesnake Riviera - Full-body Killer
The Thang We Started off by rucking down mainstreet towards the bridge. Once we got there, we took our rucks off. As we went across the bridge, we did one…
Pax: Charmin
05/21/2022 - Woodshed - It’s my party and I’ll express the emotions of my choosing
It’s almost my birthday, or something… so we’ll celebrate how I feel. Mosey to the amphitheater and warm up with some SSH, Phelps and Sungods OYO. Before we started working…
05/10/2022 - Lions Den - KB (er…coupon) Beatdown
Mosey to Liberty Bus Lanes and Warmo The Thang: Partner up. P1 does exercise with coupon while P2 holds plank. Flapjack then move onto next exercise in circuit. Start with…
05/07/2022 - Woodshed - A True 0.0 Beatdown and U Turn is a Pretty Pretty Princess
Also in attendance Alamo and Train-Rex Mosey: shortest mosey as we only moved 2 parking spaces away from the flag Standard Warmup 5 Minute Plank Challenge Tabata style: 1 min…
05/05/2022 - Lions Den - happy cinco de mayo
sorry for the late backblast but it’s before the catbox so it still counts. in other words it was a good beatdown, either that or i’ve been lied to. the…
05/03/2022 - Lions Den - I’m too Sexy Beatdown
(including Alamo, Gutenberg, Piano Man) Mosey to bottom parking lot WOR- SSH, Weed Pickers, Sun Gods, Wind Mills, Michael Phelps Thang- **TEAM COUPON DAY** We paired off in 9 groups…
04/30/2022 - Woodshed - Woodshed Hates Burpees
Mosey to the amphitheater and do some warm up. Thang: By chance, The Final Countdown was playing on my speaker when we arrived at the amphitheater, so we started with…
04/20/2022 - Rattlesnake Riviera - Rattlesnake Riveria – handicaps
Aptly named as 3 of the 6 pax started with injuries. Rucking laps around scenic downtown Canton with all except 1 pax with additional handicap weights. Each lap gazelles stopped…
04/13/2022 - Rattlesnake Riviera - Rucking Canton’s EKG
8 Pax rucked from downtown Canton, across the Etowah River on Waleska St, crossed Riverstone Parkway, grinded up Hospital Rd hill toward the old hospital property, hung a right on…
03/22/2022 - Lions Den - It’s a Small World Beat Down After All
Moseyed to start. Warm up included Weed Pickers (woo!!!), Sun Gods, Michael Phelps, Side Straddle Hops, Copperhead Merkins and Copperhead Squats. Counted off 1’s and 2’s. 1’s grabbed coupons from…