07/05/2023 - League - Where’s Rubber?
WARMUP: THE THANG: Q no show, regular ultimate MARY: ANNOUNCEMENTS: flag hand off COT: prayers for Scoby’s ankle and Show Pony business legal
Pax: Cart Path
07/01/2023 - League - 2.0 Frisbee
Played frisbee with the 2.0s from 9-9:30 Had a blast and these kids were 🔥 Highlights: – Show Pony’s 2.0s came to play – Gringo’s 2.0 was a solid midfielder…
03/31/2023 - Kratos - Virtuous Leadership
QSource BD under Lead Right – 5 C’s: Warmups, run to gazebo and back CANDOR: Partner up, go to bottom of the hills behind the clubhouse. P1 bear crawls with…
02/23/2023 - Night Train (Closed) - Physical: 8 (Happys Oficial Takeover… AMARONE)
2/5 mile mosey around track Mission statement; F3 Motto: F3 Core Principles Warm Up: 30 copper head merkins 30 copper head squats 40 big boys 20 No surrenders 16 burpees…
02/19/2023 - Stoneclad - F3 Stoneclad – Trio of Suck
-Warm-o-rama warm up lap ssh weedpickers tumbleweeds some stretching sungods michael phelps The 3 part thang: -Part 1: One Pax jumpropes for 150 times While that Pax jumpropes, the others…
12/09/2022 - Night Train (Closed) - 1st Stop… JB Owens
Start in parking lot, Moseyed around path and came full circle to enter the trail into the woods. At stairs we circled up for stretching. First we bear crawled up…
12/01/2022 - Night Train (Closed) - Tis The Season…
No Warm Up….No Words. Got right into it. Run to a cone and back to do a designated number of LBCs; Merkins; Curls; dips; pull ups; bonnie Blairs; shoulder lifts…
09/22/2022 - Stoneclad - Iron Pax Week 3 “Mrs. Burns”
It was a not so glorious beginning, as the q forgot to mention to a few goons that Iron pax starts on the field. But, after 2 minutes all was…
08/30/2022 - Brickyard - Mater Special
Challenge was to go to Hightower Church and back. All Runners made it to the church and all Ruckers went to the hole-ly place to get coupons. Coffee and Rays…