AO: Night Train

When: 12/09/2022

PAX:

Number of Pax: 4

Pax Names: Amber Alert, Cart Path, Happy Ending, Westside,

Number of FNGS: 0

FNG Names:

QIC: happy Ending


Start in parking lot, Moseyed around path and came full circle to enter the trail into the woods.

At stairs we circled up for stretching.

First we bear crawled up the stairs to do 10 big boys, and 10 big boys with torso twist.  Then bear crawled back down to 20 SSH.  7 xs

Mosey to Path.  Sprinted 20 yards , 10 no surrenders, 10 yard jump, repeat 3 XS

Next 3 coupon curls per ever pull up.  Started 1 pull, then curls, 2 pull ups 6 curls etc, up to 8 pull ups

rifle carry to benches

10 incline merkins, 10 derkins, 20 dips

 

 

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