Pax: Cart Path

08/09/2023 - League - Froccer Returns!

WARMUP: I saw some dudes pre-run THE THANG: Set up soccer goals on each endzone. Regular UF down the field and then you could throw it any way you wanted…

08/07/2023 - Cheetah - Well oiled machine

WARMUP: holy trinity THE THANG: American hammers and dry docks, Jack Webb’s, partner burpees and brokins in the wet field MARY: t-bombs ANNOUNCEMENTS: Chick-fla 5k with Speed for Need this…

08/03/2023 - Stoneclad - The Bro Workout

WARMUP: SSH, Weedpickers, Imperial Walkers, Sungods, Michael Phelps, Moroccan Nightclubs THE THANG: Planks, Arm Curls, Tricep Extensions, and Upright Rows (modified)-5 sets of 20 reps (Total: 100 reps for each…

07/29/2023 - League - Wet Socks Saturdays

Fantastic getting to play with everyone today! Pray for Garfields 3rd due anytime. And for Zions fundraiser for his band. It’s an honor to share the field with so many…

07/21/2023 - Kratos - Golfing Weather

WARMUP: Stretching THE THANG: Active Stretching MARY: Cool Down Stretching ANNOUNCEMENTS: We didn’t get struck by lightning COT: Praises and Prayers for all those traveling and for continued