12/15/2021 - Kodiak - Benches N’ Rows!
I was gonna name this “Pile o’ Quarters.” But Kudos to @Cricket for the better name. We did Quarter-miles and 25 (Quarter, get it?) of every exercise. Upper body day……
Pax: Carmen SanDiego
12/13/2021 - Kodiak - This is not the 40 I thought it was
Long Mosey to get warmed up followed by more warmorama behind Creekland MS. Partner up. 40’s with Patty-Cake Merkins on one end and Patty-Cake BBS on the other. Partner carry…
12/08/2021 - Kodiak - Kodiak
Tabata…sprints…Nolan Richardson…Route
12/06/2021 - Kodiak - Keep It Simple
You just had to be there! Merkins, Plank Jacks, calf raises, dodging cars..Great time! Good to has Squirtel out to the Muthaship and the Kodiak renaissance continues! Rest Stop
12/03/2021 - Crossroads - GO DAWGS!
Big weekend for GA football, so figured we’d do a season in review. Let’s GATA! Warmups: Weed pickers, goofballs, sun gods, michael phelps The Thang: Review each game and the…
11/24/2021 - Crossroads - Singular Cowboy and Indian
Cowboys like guns. We did a de-escalator with a Cindy 50,40,30,20,10 of skull crushers, press, curl, overhead press. Then we were suppose to Indian run but with only 2 we
11/17/2021 - Crossroads - Lucky 13
Took the chill off with a jog around the parking lot, Sidestradle Hops, Weed pickers, Sun Gods, and the one with the arms out and twisting to touch opposite foot.…
11/15/2021 - Hurt Locker - Its Been Awhile
With the marathon that wasn’t out of the way, back in the saddle taking the Q at THL with a great group! Warmarama – moseyed up to the tennis court…
11/03/2021 - Crossroads - 43 reasons to celebrate
Warm-up Long mosey before the same old warmup exercises – SSH, Weedpickers, Etc. The Thang Pelosi birthday Q so did 43’s (43 years old, duh) and listed to music from…
10/27/2021 - Crossroads - NatureBoy Birthday Q
5 HIM’s braved the sub 50 degree weather. Warm-ups included run around the parking lot, Side straddle hops, weedpickers, sun gods, and Burpees. Workout consisted of descending reps of coupon…