AO: Crossroads

When: 11/17/2021

PAX:

Number of Pax: 4

Pax Names: Carmen SanDiego, Nature Boy, Tallyman, WALL-E,

Number of FNGS: 0

FNG Names:

QIC: Nature Boy


Took the chill off with a jog around the parking lot, Sidestradle Hops, Weed pickers, Sun Gods, and the one with the arms out and twisting to touch opposite foot. Descending reps from 13 of Squats, Merkins, Mountain Climbers, Big Boys, Burpees, and a sprint to the rock and jog back.

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F3 Cherokee