02/11/2020 - Castle Black - Soggy Quarter Pounders
Intro: When all else, bear crawl. Warm-o-Rama: SSH-10 MPhelps- OYO Sungods- OYO The Thang: YHC had plans to start the modified Quarter Pounder by using a 35lb. plate…
Pax: Carmen SanDiego
02/07/2020 - Crossroads - Coupon Drags
Intro: YHC is back out to Crossroads again this week but this time wanted to do some coupon work. YHC made it brutal at least he thought and based on…
02/04/2020 - Castle Black - Alright Alright Alright
Warm-o-Rama: Mosey’d around the parking lot. x15 Copperhead Squats, x15 Windmills, x10 Weedpickers, x10 Driftweeds Plank up for some no recover exercises: x10 Mountain Climbers, x10 Peter Parker’s, x10 Parker Peter’s, x10 Merkins The Thang: Single…
02/01/2020 - B0.0M Town (Closed) - Cindys at B0.0MTOWN
Warm O’Rama – Grab cinder blocks from Red Hat’s truck, head to the playground. The Thang – Pair Up, rotate through a long farmers carry and various exercises back at…
01/30/2020 - Safari - Focus | Commitment | Sheer Will Safari tested it all!
Intro: John Wick is a man of focus, commitment and sheer will. Just like the men of Safari! Warm-o-Rama: We used the warm-0-rama as a chance to move from…
