10/16/2024 - Colosseum - Careless Whisper’s Knockout
WARMUP: Yes THE THANG: The blue cheese special Sprints to start Game of Knockout, 1 sandbag burpee when you get out, then start 23 reps each of Squat Lunge American…
Pax: Careless Whisper
10/14/2024 - Colosseum - Better late than never!
WARMUP: the usual THE THANG: To the pyramid stairs. Find a partner and split on both sides of the stairs. One side did Smurf Jacks and the other Low Plank…
09/30/2024 - Colosseum - Deck of Deception
WARMUP: Mosey down the parking lot for a few SSH’s, Diamond Merkins, Squats, and Crunchy Frogs THE THANG: grabbed my deck of deception for a game of blackjack. We flipped…
08/26/2024 - Colosseum - Blue Cheese Beatdown!
WARMUP: Usual THE THANG: 6 coupon exercises, run a lap. Stop at halfway light and do a burpee for each lap you have run. Rinse and repeat. MARY: yea ANNOUNCEMENTS:…
08/21/2024 - Colosseum - Blame it on the cards
WARMUP: THE THANG: We used the F3 deck of cards and got smoked MARY: ANNOUNCEMENTS:
08/16/2024 - The Perch - Exercise every half mile
WARMUP: THE THANG: 2.5 miles MARY: ANNOUNCEMENTS:
08/05/2024 - Colosseum - Manic Mile
Ran a mile and did exercises at every right hand turn. Some with Coupons, some
07/29/2024 - Colosseum - Air Bud’s Bodacious Beatdown
THE THANG: 3 rounds consisting of 4 total exercises 1 minute of exercising with 15 seconds of rest After the round, we went on a run. It
07/24/2024 - Colosseum - 4 Advil Morning.
WARMUP: Mozey lap, Squalkers, Weed Pickers, Merkins, Arm circles. THE THANG: Partners, Coupons, Manmakers- pax 1 ran a lap, pax2 Farmer/ suticase carried both coupons- opposite direction of partner. When…
05/17/2024 - The Perch - We Rucked
WARMUP: Nah THE THANG: We rucked a couple subdivisions MARY: ANNOUNCEMENTS: COT: Prayers for Wet