12/22/2021 - Colosseum - Fun at the Colosseum (late)
Warmorama Mozy to parking lot adjacent to the flag location 10 merkins, monkey humpers, and flutter kicks lap around parking lot 20 merkins, monkey humpers, and flutter kicks…
Pax: Careless Whisper
12/06/2021 - Colosseum - It’s All in the Cards
It was a dark and fairly warm morning. We moseyed to a section of the parking lot and did the Warm-o-Rama, where we enjoyed SSH’s, Weed Pickers, and Imperial Walkers.…
12/01/2021 - Colosseum - The murder-go-round!
Warmorama: SSHs, Mountain Climbers, Toy Soldiers, Weedpickers, SGs, MPs YHC set up exercises below in a round circuit (~25 yards around, 4-5 yards apart). PAX each picked a station, with…
11/29/2021 - Colosseum - Murder Bunny Dora
Warmarama SSH Imperial walker Toe touches Phelps The thang Partner BD with coupons Murder bunny to the curb and do 100 cumulative of each until last partner catches up Partner…
11/08/2021 - Colosseum - Jumpin’ Rope, HYAH!
“The usual” warmup – SSHs, Weed Pickers, Tumbleweeds, Imperial Walkers, Sun Gods, Michael Phelps. THE THANG Run to the SW parking lot. Form a circle. Each PAX jumps rope (or…
11/03/2021 - Colosseum - Go BRAVES
I expected very low attendance the morning after a late night spent celebrating the 2021 World Series Champs, our ATLANTA BRAVES! The pax of the Colosseum surprised me, and we…
11/01/2021 - Colosseum - DON’T HIT THE CONES!!!
Since I work at Hobbytown USA, in the Radio Controlled Department, Doughboy challenged me to come up with a Q involving an R/C Car. We did a ladder workout involving…
07/24/2021 - WoodstockRucks - Rucking with a little bit of work
We rucked to the mall and back. Every mile we did 50 reps of an
10/27/2021 - Colosseum - World Series Diamonds
Warmorama… 47 degree morning here in Cherokee County and after one of the Braves World Series games which went past midnight so there seems to be a lack of enthusiasm…