01/09/2023 - Apex - Monday = RunDay
WOR The Thang Pearls on a string. We ran. We did some exercises.
WOR The Thang Pearls on a string. We ran. We did some exercises.
Warm-0-Rama was Side Straddle Hop, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps OYO. Mosey to the loading dock for an assault, rifle carry modified to…
Started with a Mosey, Warmorama which included SSH, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps. Started BD with 3 exercises at 6 different stations with…
Mosey then Warmorama-Side Straddle Hop, Imperial Walkers, Copper Head Squats, Weed Pickers, Arm Circles and Michael Phelps. Beatdown was 4 sets of 4 sandbag exercises at 40 seconds on and…
As today was Christmas Eve (Don’t check your calenders) we had to have a jolly Q. In honor of what Santa and his elves will be doing tonight (because today…
WOR Mosey, SSHs, Weedpickers, Imperial Walkers, Windmills, Merkins, Mosey grab the gear from JB’s truck and head to the wall The Thang 1 10 min EMOM 4 stations move every…
Section 8 8 Sandbag cleans 8 front squats 80-meter front carry 8 sandbag burpees repeat
YHC had decided to give the fine men of The Apex some pain this morning in the form on doing the escalator with Bear Crawls. The PAX was going to…
Grab your sand bag and mosey to the dance floor. We left the sand bags by the fence around the back of the dance floor. Warmorama: Welcome to the F3…
Short mosey followed by: SSH, CooperHead Squats, Weed Pickers, Michael Phelps and Sun Gods The Thang Escalators 5-10-15 3 Exercises were performed with a sandbag followed by carrying your sandbag…