12/28/2021 - Lions Den - That Sucked
LaFleur and Rubber Ducky were also there. Roscoe P planned it. Cookies executed it. It sucked. 11s with merkins and big boys then the
LaFleur and Rubber Ducky were also there. Roscoe P planned it. Cookies executed it. It sucked. 11s with merkins and big boys then the
Rosco P led the warm-o-rama Rosco led a comfortable sprint around the darkest part of the park. We did the usual catbox warmups, highlighted by weed pickers. Frisbee of fun. …
After a good mosey down to the parking lot we started with the Freddie Freeman warm-up: 5 Side Straddle Hops 5 Copperhead Merkins 5 Copperhead Squats 5 Weed Pickers!! Sungods…
Mosey Warm O Rama Ice T — Karate Tababta for 10 minutes Dufresne — 25 Merkins, 25 Dips, 25 Walking Lunges — Run Lap 3X Couchfire/Tackleberry Circle of Mary Tabata…
Warmorama: Mosey with exercises to Black Hole 10 Imperial Squat Walkers 7 Weed pickers 7 Tumble weeds, each side 5 four count Merkins The Thang: Progression 5 reps to 25…
Warmorama: Mosey to gym parking lot and then back to middle of field: Disclaimer due to FNG in attendance. SSH’s, Imperial Walkers, Weed Pickers, Mummy Kicks, Weed Pickers, Sun Gods,…
Welp… Where to start… Mosey around the cat box. SSH’s, mummy kicks, weed picker, Sun Gods, Michael Phelps, flamingo, copper headed Merkins, copper headed squats, more week pickers …
Grab coupons, mosey to catbox and drop coupons. Mosey to middle of field for warmorama The Thang (1): PB’s classic escalator. Perform exercise. Run across field and do 10 BBS’s.…
The Catbox has a reputation for hosting some seriously tough beatdowns. Not today! Today I was in the mood to do some STUPID SH!T. We had some fun. Warmup: Short…
Rocket Man led the Rando Warm up. Did a great job, strong cadence! SSH, weed pickers, imperial walkers, sun gods, michael phelps 1st Random was Sup by accident. PAX was…