05/28/2022 - Catbox - The Murph 2022
Mosey – Warm O Rama SSH, IW, Weedpickers, Copperhead Merks & Squats, Sungods, Phelps The Thang The Murph 1 mile run ( 4 laps ) …
Pax: Callahan
05/21/2022 - Catbox - Merkitball
Started with a short mosey and warmorama. SSH Weed Picker Sun Gods Michael Phelps Imperial Walkers The Thang We got started with the Merkin Race PAX divided up to…
04/24/2022 - Catbox - Little Bit of Everything
Quick mosey with usual warm up exercises. the thang: 3 stations, split up in 3 groups 1. 15 pull ups, 20 merkins, 20 box jumps 2. 20 swinging derkins, 20…
04/22/2022 - Blacktop - Power, Poker & Salsa
Warmarama- SSH, Weed Pickers, Sun Gods, Windmils, Michael Phelps Burn- Team Coupon day 1 Person runs lap while other does first line: (at their own pace) Curls Bent Over Rows…
04/15/2022 - Blacktop - What do Marge Simpson and Montel Jordan have in common?
Tony Hawk Pro Skater was a badass game. We did long 11’s on Mt. Killamylunga. Raise the roof merkins and Imperial Squat Walkers. In the middle, one PAX did burpees…
04/09/2022 - Catbox - Sega’s Idea Stunk
Randorama Ice T led the mosey and the warm up. One of Rosco P’s 80 2.0s led the first exercise: Suicides with a rock, paper, scissors twist with the loser…
04/02/2022 - Catbox - Spring Breaker
Dirty Bird, Rugburn’s 2.0, was also present. After a quick WOR including 10 OYO burpees we moseyed back up to the pavilion. Everyone did the escalator. It went by faster…
03/19/2022 - Catbox - I cant count
We started with a mosey around the 1/4 mile track until we circled up in the parking lot to start what I thought would be a nice few exercises t…
03/05/2022 - Catbox - Three Pillars of Fitness
Mosey and Warmo The Thang: There are (depending on who you ask) three pillars of fitness: endurance, speed, and strength (we don’t do flexibility in F3). PAX split into three…
12/30/2021 - Apex - Rain or shine or tornado warning
Warmup: jog to middle school stairs. SSH, weedpickers, mphelps Thang: 50 of each squats merkins lunges burpees vups run up steps 5 rounds 2 2 minutes wall sits …